These days erectile dysfunction patients can always go to the doctor for medications to get harder erections. However, many such patients are reluctant to do this for several reasons such as those medicines are known to have caused negative side effects or regular trips to get the prescribed medications are inconvenient and expensive or because they just want natural remedies to treat their penile problem.

But are trips to the doctor necessary given that in most cases erectile dysfunction condition can be reversed by natural means? Try out the suggestions here below and see if you can get harder erections once again.

Stop lighting up the cigarettes. Smoking damages your blood vessels and may obstruct blood flow to your penile region. When sexually stimulated, your penis is gorged with blood thereby causing the erection. Therefore when blood flow to your penis is interrupted, the quality of your erections will suffer as a consequence.

Stopping smoking may not be easy for most smokers because of the strong dependency to nicotine. With nicotine replacement aids such as nicotine gums and inhalers plus a determined commitment, you can stop smoking more easily and when you do, it may even save your life.

If you are a heavy drinker, you may wish to limit your alcohol consumption. Alcohol inhibits your production of testosterone which in turn curbs your libido and your ability to get quality hard on.

Start a regular exercise routine. Regular exercise improves your blood circulation which in turn pishes more blood to your penis when sexually aroused thus making it hard. Regular exercise can also lower high blood pressure as well as relieving stress, both of which are known to cause penile impotency.

If you are overweight, then it is time to slim down. It is now known that that obesity is linked to erectile dysfunction. This link has been shown in many studies where overweight men find difficulties in having hard and longer erections when compared to their normal weight counterparts.

You may also like to supplement with natural herbs for even better quality erections. These are not medicines but are traditional herbs used for the treatment of impotency from various Asian cultures. Here are two of those herbs.

Tongkat Ali is a tree originally found in South East Asia. Tongkat Ali was once dubbed as the \”Asian Viagra\” for very obvious reason. The people in South East Asia uses its roots to treat erectile dysfunction and other male sexual disorders.

Tribulus Terrestris is a herb that has been used traditionally in China and India for the treatment of infertility, erectile dysfunction, and low libido in men. Studies have found that this herb can cause heightened sexual behavior and able to increase blood pressure in the thus making it harder.

So for most men who are suffering from erectile disfunction, the trips to the doctor\’s office may not be necessary after as there are so many natural remedies. Now go on, use the tips here to get solid hard on once again.

Author Bio: Chris Chew is a fitness and health consultant. If you want to get harder hard on, then read How to have better sex orgasms and How to increase testosterone production to have better sex.

Category: Medicines and Remedies
Keywords: erectile dysfunction, natural remedies, harder erections, testosterone