Seasonal allergic rhinitis or hay fever may be pretty common, but that’s not a valid reason to just shrug it off. There are some practical things you can do to prevent, or at least lessen your risk of having it. In this article, let’s learn more about these ways.

First off, you have to understand that there are many types of allergens and their effects on people may differ. It is very possible that the substance which triggers your allergic rhinitis is not the same with what causes your friend’s. However, it would be a wise practice to get rid of all the possible allergens to ensure that your risk of contracting allergies can be as low as possible.

Here are the most common allergens:

– Pollen-Pollen are the main causes of allergic rhinitis. In the United States, ragweed is a common trigger especially between late August and the first frost. On the early part of spring, pollens of trees like maple, elm, birch, beech, poplar, oak, ash, sycamore, hickory, cypress, pecan, alder, and cottonwood abound. Meanwhile, during late spring, pollens typically come from grasses like red top, timothy, sweet vernal, Johnson, Bermuda, orchard, and bluegrasses.

– Mold-Mold spores may also cause seasonal allergies. They thrive in dead leaves. If you live near farm areas, you are likely to have them all year-round. Inside the house, molds can also be present in indoor plants, bathrooms, old books, and damp areas. They may also be found in foods.

– Other household allergens-Household allergens include dust, pet dander, and some chemicals. The symptoms which may be caused by these substances may be worst during winter when your house is closed up and has poor ventilation.

Luckily, there are some ways on how to allergy-proof your house. Here they are:

– During pollen season, keep your doors and windows shut most of the time to prevent the pollen from getting into your house.

– Don’t hang your laundry outside because allergens may stick to them.

– Use an allergy-grade filter in your ventilation system.

– Use an air conditioner in the house and car.

– In the morning, the pollen count is the highest so avoid early outdoor activities particularly when it’s your season for allergies.

– Make sure that your covers such as pillow cases, bed sheets, and mattresses are all allergy-proof.

– Wash your blankets and sheets in heated water (at least 130F).

– Opt to choose a dehumidifier to lessen humidity indoor.

– Regularly wash the dishes and empty the garbage to ensure that roaches will not abound. Also block crevices where they can enter.

– If you have pets, ensure that you bathe them regularly. You can also use wipes especially designed to eliminate dander. If you are certain that they are causing your allergies, keep them out of the house as much as possible.

These are practical ways on how you can allergy-proof your house and prevent hay fever. They are easy so you surely won’t have any trouble putting them into practice.

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Category: Wellness, Fitness and Diet
Keywords: hay fever,preventing hay fever,allergic rhinitis