Many people think that men are always horny and are always thinking of having sex. While this may be true to a certain point, there exists a relatively huge group of men who have low sex drive and and having sex may be the last thing on their mind.

There are several reasons why these unfortunate men are suffering from low libido or even no sexual urge at all. To many of them, this can also be causing breakups with their spouses or sexual partners. However, before I suggest remedies on how to improve your libido, let us first discuss some of the causations of the low male sex drive syndrome.

Low libido in men can be triggered off by emotional, psychological and physical reasons. Any one of these factors will sometimes be enough to trigger off low libido syndrome in men. Unfortunately for some men, they even have a combination of all these reasons, much to their detriment. Emotional and psychological factors have a deep impact on human being\’s sexual health and overall health in general and this affect men and women alike.

Stress, depression, anxiety and other negative feelings like anger, hate and sadness are known psychological and emotional causes of low sex libido both in men and women. However, in men, these factors not only make them have lower lower sex drive, they can also cause impotency or erectile dysfunction to complicate the matter.

In the physical aspect of the issue, as men get older, they produce lesser and lesser testosterone, commonly known as the \”male sex hormone\”. Testosterone is the main male hormone that is responsible for giving men their manly attributes and characteristics. This hormone is also responsible for the male sex drive, ability to get stronger erections, building strength and muscles, developing bone density, mental alertness and agility as well as improving male energy levels.

The sad thing is that the production of this almost magical hormone slows down after right after adolescence and keep on decreasing year after year. This could be the reason why many more middle aged men suffer from low sex drive and or erectile dysfunction.

So what are the remedies to low libido? The answer is simple. Remove the emotional and psychological issues and boost your testosterone level. Increasing testosterone production is possible through natural means which can include a healthy diet with meals that are rich in proteins, limited in carbohydrates and low in fats. We understand the reasons for low fat diet but why limit carbohydrate consumption?

The reason is because carbohydrates, especially those that consist of simple sugars such as white rice and cakes will increase the insulin and cortisol levels in your blood which impact testosterone production negatively.

Next, embark on a regular exercise routine, especially with weight resistance exercise. The reason is because when you do weight resistance exercises to pack on the muscles, your body needs to produce more testosterone so that it can help your muscles to repair itself and grow stronger. Furthermore, lifting weights can strengthen your bones too.

If you are thinking of going to your doctor for expensive and risky testosterone replacement program, you may wish to consider taking supplements first. There are many natural supplements you can take that encourage your body to produce more of your own testosterone. Have testosterone replacement therapy only as the last resort. Now with these remedies, you don\’t need to suffer from low sex drive ever again.

Author Bio: Chris Chew is a men\’s health consultant and said that if you want to have great sex drive, then read Testosterone increase libido and Sexual aphrodisiac enhancement and become a hot stud.

Category: Medicines and Remedies
Keywords: libido, sex drive, testosterone, erectile dysfunction