Any type of therapy involves both risks and contraindications to its system aside from the benefits and effects a client can receive from every session. The best thing to do is to make sure that the chances of encountering the risks are lessen or reduced. One way of doing this is to get a professional therapist to do the bodywork for you as he or she knows the in and out of massage therapy.

Anatomy Trains or AT is a therapeutic massage that addresses conditions on the fascia of the client by using techniques such as gliding, pressing, and stretching. The therapy uses same patterns and techniques similar to that of myofascial releases as a part of its technique in promoting good health to the body of the client. AT is designed to treat muscular pain, stiffness, and tension in various areas of the human body.

The therapy was originally used as a lesson for the students of Thomas Myers during his teaching days at Rolf Institute where he also studied Rolfing under the famous Ida Rolf. His experiments in teachings also took his interests in the field of fascia and its interconnectivity. This led to the further research, studies and eventual development of Anatomy Trains.

The risks involved in Anatomy Trains are mostly due to the miscalculation of force or pressure exerted by the therapist. However, risks involved in this type of treatment are seldom if not never encountered due to the mild nature of and approach of the techniques used in this type of therapeutic massage. Studies regarding the dangers of AT in the physical health of the patient resulted in little risks. This is due to the gentle techniques used by the well trained and skilled therapists in Anatomy Trains massage therapy sessions. Most of the techniques are of benefits and wonderful effects to the patient.

In general, the benefits of this type of natural treatment are overwhelming as compared to the risks it may involve. Included in the expected effects and gain of the client are relief from all sorts of muscular pain, deep body and mind relaxation, improved circulation, enhanced respiratory function, and the feeling of weightlessness. All of these can be acquired with each sessions of the therapy when done by a certified therapist who is well trained and experienced in this type of therapeutic massage.

Individuals who are skeptical with their decision because of the fear of risking their health when trying out AT should at least consider talking to their doctors or a professional therapist in order to get a clear idea on how it works. This would leave their doubts and have solid facts regarding the advantage and disadvantage of the therapy to the human health.

For those who are interested to learn or add the Anatomy Trains to their regular medical care can do so by searching the Internet as Tom Myers has online websites that can accommodate anyone seeking for relief from various conditions with the AT therapy. You can also call any of the local health centers in your area for more information regarding the massage therapy.

Author Bio: I write for TIR Massage Stone, the leading hot stones for massage supplies provider. They carry products such as stone massage, as well as many other accessories for hot and cold stone therapy.

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