There are many women that experience painful periods and PMS. They search out for tips for severe menstrual cramps. Many are seeking any kind of relief or remedies that can help them. These cramps occur when your uterus is experiencing contractions during your monthly cycle. Many of these cramps are excruciating.

There are women that report pain from being very mild and moderate to doubling over severe. Some pain has been reported radiating out of the abdomen to their back and down the legs. With all the nerves in this area, it is a pathway for traveling pain. Treating the pain can vary. Heat, medications, hydrating with fluid and natural remedies are some of the relief sought.

Most women seek relief with medication. Some can be purchased over the counter. Others might seek out natural remedies. Supplementing ones diet with calcium and Zinc has been knows to reduce bloating and painful cramps. Drinking plenty of water will help as well. A good general multivitamin may be helpful as well.

There are different types of natural remedies on the market. Some will be medications or herbs. There are also creams to rub on your abdomen. Taking a warm bath or using aromatherapy has been helpful to some women. Always be careful with products that promote a miracle type solution.

For women with severe cramping and bleeding, their doctors might recommend oral contraceptives. This has proved to be a method that can reduce or even eliminate period cramps or even periods all together. There are both positive and negative ramifications of this. Be sure to go over the risks and see if the positive outweighs those risks. Ask about ultrasound treatments to see if this is an option in your case.

Heating pads are very popular for those seeking relief during their periods or during PMS. Using heat in the abdominal area can relax the muscles. A heating pad should not be used more than 20 minutes at a time and with frequent breaks. Also be careful with heat so you do not burn your skin.

Some women with severe cramps will seek surgical intervention to help with their pain. They might have fibroid tumors or endometriosis that can make cramps more severe than for others. Surgery has been able to help them. This can be the last choice in a long line of potential remedies. Surgery isn\’t always the best option, but for some at the end of the line, it is the best last resort.

When seeking any medical treatment, always see your doctor or gynecologist to go over the different treatments and see what they can tailor to your specific needs. A proper diagnosis is always important. If you have a condition that requires surgery, by delaying and taking a natural course, it can cause you unnecessary pain. Keep a calendar of your periods and when you find the pain to be most uncomfortable. This can help determine the path of treatment. There are different period tracker calendars available on the web. Even smart phones have applications you can download to keep the information handy.

Author Bio: Locating ways to achieve mestrual cramps relief is an important process for many women. You can learn more tips and techniques for menstrual cramp relief by searching the Internet.

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