Nobody wants to deal with lower back pain all the time. In fact, it is one of the most debilitating conditions that a person can be subjected to. It affects not only the patient but other people in that person’s sphere of influence. Imagine yourself unable to do even the most simple of tasks. You may have wanted to participate in outdoor activities with your kids or your friends, but your back pain worries you too much. Do not worry; you are not alone. There are millions of people all over the world who experience the same predicament as yours. The important thing now is that there is self help for low back pain.

The crucial thing to remember is that apart from your health care provider, it is you who has the greatest impact in speeding up your recovery from injury. The following are just some of the things you can do to improve your condition:

– Learn good posture – posture is something that most of us do not pay attention to. But majority of low back pain sufferers have a common denominator and that is staying at a posture that is injurious to your health. To start getting a good posture, it is important to keep your head straight and not tilting to either side. You should keep your shoulders back and a bit down. Your shoulders and knees should be kept in a straight line. A good posture is one that makes your body move in a natural and convenient manner. It is not something that makes you feel awkward or stiff. Practice this and you will have better posture in time.

– Check Your Weight range – the added poundage in your weight puts a lot of stress on your back. You should know what the healthy range for your weight is and try to stick to that number. Eat healthy and reduce your food consumption that is composed of refined or processed foods.

– Ice pack it – when you are feeling some form of inflammation in your lower back area, a good self help for low back pain is the application of an ice pack or even some heat on that area. That will relieve the striking pain that you may feel around it.

– Do not sit upright – contrary to popular belief, sitting yourself in an upright position will only lead to stressing your back muscles even further. The best position for sufferers of low back pain is the reclining position. This will take away the pressure that pins on the lower back muscles.

– Back support belt – this treatment is however for short term use only. A back support belt will help relieve some stress on your lower back but it should not be used in a prolonged period. The reason behind is that it has the tendency to weaken your back muscles. But for instant or short term relief it is a perfect patch up solution.

These are just some of the easy self help for low back pain that you can try and see if it works for you. If back pain still ensues after doing these recommendations, then, you should check your doctor immediately for a thorough examination and evaluation.

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Category: Wellness, Fitness and Diet
Keywords: back pain,low back pain,self help