In this day and age health promotion is getting more attention in the general public than breaking the bank on a dozen cures. Due to this need, multivitamins and supplements are becoming more popular and well received. But this is no fad, multivitamins has proven itself beneficial and largely contributing in an individual’s health maintenance.

So why are multivitamins good for you? Here are just a few of the reasons why it helps you keep optimum health.

1. Multivitamins fill nutritional gaps especially when your diet is inadequate to provide the daily recommended nutrients for your body. It is not, however, necessary to take them if you are keeping a balanced diet. But sometimes everyday activities can leave you vulnerable to deficiencies and illness, which is why you need to multivitamins to keep the nutrients in your system in check.

2. Multivitamins can help boost your immune system. A long list of vitamins, minerals, trace elements and herbal extracts help keep your body’s defences in excellent condition. The B vitamins form the B complex which performs important immune processes. Minerals like Manganese and Zinc improves macrophage activity, maintaining optimum body defence against infections.

3. Daily intake of multivitamins can help in preventing and reducing the signs of aging on your skin. Vitamins A, C, E and B3 help improve your skin condition. It keeps your skin hydrated and free of impurities, but given that you also keep it regularly cleansed. Some extensive multivitamin supplements include herbal extracts into their products. Plants like wild yams have phytochemicals in them, which also aids in improving sun damaged skin. Some brands out in the market have been incorporating a good list of ingredients which gives extensive benefits for skin health.

4. Multivitamins give you better energy levels. Stress and other factors can bring your system down, especially when you don’t have a healthy one in the first place. Feeling better when you eat and drink works the same way with your cells. When you nourish it well with a complete multivitamin supplement it causes them to function better, making your overall system feel energized.

5. Multivitamins help prevent neurodegenerative diseases. Antioxidants like vitamin C and E, to name a few, work to keep cells healthy. This includes the ones comprising you nervous system. Amino acids like Glycine also aids in improving the function of the central nervous system. And these along with other amino acids are already integrated some multivitamin products.
It helps keep your blood levels healthy and prevents plaques and other problems to form in the brain. These causes’ disorders like Alzheimer’s and dementia to develop.

6. Multivitamins help in the prevention of cardiac problems. It doesn’t mean that it stops it from ultimately happening but it can help in keeping your cardiovascular system in good health. A good dose of antioxidants, which can also be functions of a good number of vitamins, minerals and trace elements, help cleanse the body from free radicals. Common heart diseases can be attributed to free radicals which impair or even promote cell death.

7. Multivitamins help improve and maintain good mental status. Lack of nutrients, stress, environmental pollutants and many others can all affect mental health negatively. Well-nourished cells can help your brain to function properly and gives you good mental clarity. This is very important especially among growing children and even adults, for better school and work performance.

8. Multivitamins help improve reproductive function and health. Vitamins, minerals, amino acids, enzymes, trace elements, co-factors and herbal extracts can help in maintaining optimum reproductive health and function. These ingredients control and keep hormone levels in healthy conditions, because imbalances and deficiencies are the common culprits of sexual problems.

9. Multivitamins can help in cancer prevention. As mentioned earlier multivitamins help you boost your immunity. But to further that along, a daily intake of supplements can help precursors of malignancies to have its chance. Isoflavones, for example, have been found in studies to cause lower incidence of reproductive malignancies. Carotenoids, which are also multivitamin components, helps provide protection to our body from cancers.

10. Multivitamins help improve the quality of your sleep. A good and complete multivitamin supplement has ingredients that go beyond the typical vitamins and minerals which can help in improving sleep. Herbal extracts from Black Cohosh, for example, can help prevent insomnia. Some amino acids like Taurine and Glycine improves the quality of sleep that you get.

There are a whole lot of benefits that you can get from taking multivitamins. Although choosing the best one is also an important factor to consider. Look for a good multivitamin that offers excellent and an extensive range of ingredients. This will ensure that you are giving your body the nutrients that it needs. You can consider these benefits or disregard them, but in the end your value for your health will be the arbiter.

Give your body the care that it deserves and choose the best products to deliver that.

Author Bio: Cynthia Wang -Tan has written a number of multivitamin reviews regarding the importance of choosing the right multivitamins and supplements that consumers like her should consider. She has seen the need of having informed decisions rather than blindly purchasing anything that looks and sounds good at the account of your health.

Category: Advice
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