Many women suffer pain associated with their monthly menstrual cycle and the pain can last anything from days to weeks. Unfortunately the pain leading up to and over the course of a period is usually completely normal, caused by the contractions of the uterus. Although time-frames and severity of the pain fluctuates from woman to woman, the majority of sufferers have probably asked or inquired about how to get rid of period cramps at one time or another.

For most, targeting the pain in a quick and hassle-free manner is imperative and the use of tablet-based pain relievers meets those needs. Opting for an over-the-counter pain reliever that contains anti-prostaglandin is often the most effective method of combating cramps. Ibuprofen and Aspirin are the most popular forms of anti-prostaglandins and help to balance out a menstrating body\’s over production of prostaglandin, a hormone-like substance that is the main cause of uterine cramps. Your pharmacist will be able to advise you on how to get rid of period cramps using other over-the-counter medicines.

Exercise may be the last activity you may want to participate in whilst dealing with a bad period but it is a highly effective way of dealing with the pain. The body\’s beta-endorphins, a chemical in the brain associated with relieving pain, are raised when exercising and help to lower the level of discomfort. Brisk walking, swimming and bike riding are all excellent forms of exercise.

Many women also take advantage of the numerous benefits offered by the contraceptive pill. Apart from the obvious advantage of preventing pregnancy, the contraceptive pill can also have a dramatic effect on a woman\’s menstrual cycle – making it lighter and less painful. There are many different types of contraceptive pill on the market and it may take a while before a suitable one is found, but the general consensus seems to be that the pill has a positive effect on cramps.

Abdominal pain combined with a bloated stomach can add dramatically to the uncomfortable feeling. Eating foods such as whole grain, nuts, seeds, fresh fruit and vegetables will not only increase you fibre intake but will also reduce the amount of sodium in your diet – helping to eradicate that bloated sluggish feeling. It is advisable to visit a dietitian and doctor if you are planning to change your diet.

The application of heat to the source, usually in the lower back and abdomen, can be a great comfort. Talk to your pharmacist and ask for more information on heat pads specifically designed for women.

A warm bath, comfortable pyjamas, a good film and chocolate is a popular method used when nothing else works. Relaxing and having a bit of \”me time\” can work wonders and raise energy levels.

Trial and error is the key to beating the pain associated with a woman\’s menstrual cycle. Just because one method works with one person does not necessarily mean it will be effective on another. If you find your condition worsening or notice any drastic changes in your cycle then visit your doctor who can best advise on how to get rid of severe menstrual cramps.

Author Bio: Finding ways about how to get rid of period cramps is an important process for many women. You can learn more tips and techniques for menstrual cramp relief by searching the Internet.

Category: Wellness, Fitness and Diet
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