All vitamins have nutrients that are essential, but here are the top 5 nutrients to boost your immunity and where to find them in your grocery store. Researchers, medical doctors and nutritionists agree that food based vitamins include hidden activators not found in supplements. This does not mean that vitamin supplements are not helpful; but, they do not provide the same health giving factors that is found in edible sources.

5 Nutrients to Boost Your Immunity – What They Do

– Vitamin A

– B Vitamins

– Vitamin E

– Selenium

– Zinc

A Conference on Nutrition and Immunity in Atlanta that included the medical and nutritional community came together to determine the effects of nutrition on immunity. The increase in taking shortcuts to feed a family correlates with the lack of nutrients that Americans are ingesting.

Vitamin A is associated with protection against viral infections. Children in third world countries who were malnourished showed protection against measles and death after being given this vitamin.

B complex vitamins deficiency is associated with faster disease progression in AIDs patients and decreased production of white blood cells in teenage girls.

Vitamin E is a nutrient that is commonly deficient in elderly people. Vitamin E is a crucial immune booster – the sidekick to other nutrients. When increased to 400 mgs daily in elderly patients, there was a significant reduction in infections.

Selenium is a mineral that you probably have not heard much about. Scientists have recently discovered that selenium deficiency may be the most important element that allows viruses to mutate into more dangerous pathogens. It is used as a serum for AIDs and is counted as the single most important survival factor.

Zinc is now proven to restore and boost immunity against viruses such as the common cold.

Where to Find Them

Curiously, the foods Americans eat the least contain most of these vitamins. For example, liver is high in vitamins A, B, and Selenium. Oysters, crab, lobster and tuna fish are high in B, E, Selenium, and zinc. So, with just a few additions to your daily and weekly diet you will be getting the nutrients that are tops in boosting immunity.

One of the biggest surprises is that dried chili powder, ground sage, oregano, and basil are high in B3, B6 and E Not only do these additives make food tasty, it turns out that they have those most powerful of minerals to make us healthy.

Conclusion

There are so many ways to compromise our immunity – eating processed sugars, eating overly refined foods, coming into contact with viruses and bacteria that are different from those normally ready to attack us. Just by adding a few foods that are not high on the recipe charts, throwing away the salt and using dried herbs and spices more, we can take control of our health and fight off infections, viruses, and bacteria before they move in. Starting with 5 nutrients that boost immunity and knowing where to find them, is the beginning of a healthier day.

For more information please visit our Prevention of Falls Training and Patient and Family Education Training web pages.

For more information please visit our Prevention of Falls Training at http://www.hipaaexams.com/prevention-of-falls.html and Patient and Family Education Training at http://www.hipaaexams.com/patient-and-family-education.html web pages.

Author Bio: For more information please visit our Prevention of Falls Training and Patient and Family Education Training web pages.

Category: Wellness, Fitness and Diet
Keywords: Selenium,Vitamin E,AIDs patients ,medical,viral infections,Boost Your Immunity