Summer time is one of the easiest times to stay in shape. The sun is shining and the weather is warm enough to enjoy outside activities. Take advantage of the summer weather with your family and friends. These activities that are not only fun, but will keep you in shape. Please consult a doctor before beginning any exercise routine.

1) Hoola Hooping has evolved into an activity that adults can enjoy just as much as children. With the right hoop for your size you will be able to spin and twirl for hours along with your children or spouse. With a subtle back and forth motion, you will use many of your core muscles to keep the hoop from falling. Practice twirling the hoop around your arms, and legs for an added benefit to the exercise. Burn calories and have fun laughing the day away while hooping with your family.

2) Water aerobics can be performed in almost any location where there is safe water for swimming. Lakes, beaches and public pools are perfect for adding exercise into your day. Exercises can include marching in place, rotating your arms under water, and jumping jacks. The weight of the water will work against your body creating tension that will help to strengthen your body. Work your arms, legs and back with movements that utilize your muscles and increase your heart rate.

3) Jumping rope has long been touted as a recess game for children, but can be used for beneficial aerobic exercise for adults. Purchase a rope that compliments your height for ease in jumping. Each burst of jumps will blast through calories and can increase your cardiovascular health. Find a spacious location for jumping and challenge yourself to jump for several minutes at a time without stopping.

4) Rollerblading is an activity that your whole family will enjoy. This activity not only burns calories, but improves your coordination and balance. Purchase protective gear such as a helmet, knee and elbow pads and skate in an area with low traffic to ensure optimal safety.

5) Hiking can increase your metabolism and boost your mood. Pack a few snacks and hit the trails with your family. Find trails in your area that meet your current fitness level. The steeper the hills, the harder you will have to work. If you’re just beginning try to find well-worn trails that go up at a slight incline.

6) Volleyball is a team building exercise that will work many muscles in your body. Start up a local team with your friends or set up a net in your back yard. The constant movement and force required to hit the ball will keep your heart rate up and can burn hundreds of calories per hour.

7) Rowing in your local lake takes some practice, but when you get the hang of it, you will enjoy the steady pace of moving the ores through the water. Your arms and back will get toned in the process of giving you a decent cardio workout.

Author Bio: Lisa Lobes recommends The Day Off Diet to go with any kind of weight loss routine. The Insanity Workout is a great way to burn a lot of calories fast.

Category: Wellness, Fitness and Diet
Keywords: Exercise, Weight Loss