So you want to lose weight? You are not alone; many people try out elaborate procedures and still find it difficult to lose weight. Remember, losing weight is all about managing to burn off more calories than you gain. These 7 steps will help you to do just that.

Diet

Before you begin, remember that fasting or starving yourself is a bad idea. Not only will your body lose essential nutrients and muscle mass, it makes you vulnerable to health problems, and you will end up gaining weight in the long run. Instead the key to losing weight is to have a healthy and balanced diet, and eliminating fast and junk foods.

Have a Plan

Now that you have a list of what to eat, you must also plan out how to eat it. Having an eating plan will prevent you from succumbing to unhealthy food cravings, and will help to spread out your diet across all meals including the all important breakfast. You can also shuffle your diet to avoid monotony, to help you to stick to your eating regime.

Exercise

For losing weight, you must balance a proper diet with regular activity in the form of exercise. Now you don’t have to get obsessive about it, for over-exercising will wear down your body and do more harm than good. It is best to have a moderate exercise schedule spread evenly over the week. A steady exercising program will help you to burn calories more efficiently while building up the physical health of your body.

Eating Out

Your weight losing agenda need not deprive you from the occasional pleasures of eating outside food that appeals your palate. However you must limit the number of times you eat out, and you must opt for places that have a variety of healthy foods that you can choose from.

Sleep

If you sleep for only a few hours, say five hours or less, certain hormones in the body are believed to make you feel hungrier, thus leading to weight gain. It is important that you get a good number of hour’s worth of sleep to help you lose weight.

Alcohol

Keep your intake of alcohol under control and definitely stay away from binging. The processes of your body convert alcohol into sugar, which just adds to your weight. So it best to avoid alcohol, or at best keep its consumption to a minimum with respect to frequency and quantity.

Eating Habits

While this might sound amusing, it is a fact that eating while watching television or while on your computer results in a kind of mindless eating, where you do not realize the amount you eat, leading to unnecessary and excessive food intake. It is best to sit at the dining table that not only allows a proper posture while eating, but also prevents your mind from getting distracted while having meals.

To successfully lose weight it is best to set a modest goal for yourself, and then focus to achieve it. You can then gradually increase these targets as you advance further into your weight loss regime.

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Category: Wellness, Fitness and Diet
Keywords: Eating Habits,gaining weight ,fasting,Losing Weight