The Creatine supplements are the most popular muscle enhancement drugs. The athletes and the professional bodybuilders all use it for increasing their muscle mass and its strength.

The Creatine supplements are the most popular muscle enhancement drugs. The athletes and the professional bodybuilders use it for increasing their muscle mass and its strength. Creatine is basically a biological product and every human possesses it in his body. It is an acid that is produced by the glands present in the liver. It helps in hydrating the muscles and by doing so it stops the breakdown of the protein present in the muscle.

The protein in the muscles is responsible for its strength. Thus by stopping its breakdown the creatine helps in providing strength to the muscles. The creatine supplements are the chemical form of creatine and they are synthesized in the laboratories.

Sources of Creatine:
The Creatine supplements are made from three amino acids namely Arginine, Glycine and Methionine. The creatine that is made in our bodies is also made from these three amino acids. Almost all of the creatine that is made in our body is stored in the skeletal muscle tissues. This creatine helps the muscles to remain energized all day long. Dietary sources of Creatine include all the meat types and a regular meat eater is going to have a sufficient amount of creatine level in his body. However, the people who do not eat meat regularly usually have a low creatine presence in their muscles. The creatine supplements provide the vegetarians with a non-meat source of creatine.

Creatine supplements become available in the market in the early 1990s and since then athletes and bodybuilders have found a liking in this drug. Ever since the discovery of Creatine, researchers have been trying to find out about the possible ways that creatine could be used. Scientists wanted to know whether the intake of creatine could enhance the muscle strength or not? The tests that were made showed that the creatine intake had a very positive effect on the creatine levels naturally present in the body. By taking creatine supplements a person can increase the creatine level in his body to a great extent.

Advantages of using Creatine Supplements:
There are many benefits of creatine supplements but they are primarily used to give strong muscles to the person using them. The hard work out routines that are advised for the athletes and the body builders requires excessive muscle strength. The muscles of the body can provide the strength for a limited period of time. The reason for this is the breakdown of the proteins present in the muscles. The creatine does the work of replenishing the strength of the muscles by keeping the proteins in the muscle intact.

Creatine supplements further enhance the functioning of the naturally present creatine in the body. Thus the person using the supplement feels a significant ease in doing the exercises which he felt very strenuous to do before having the supplement. Another advantage of using supplemental creatine is that it increases the volume of the muscle cells. The cells swell and appear bigger in size.

Possible Side effects:
As in the case with every drug or medicine, there are certain disadvantages of using creatine supplements too. The additional creatine is going to increase the production of creatinine in the body which is a by product of creatine. The creatinine level in the blood is a representative of kidney dysfunction. Scientists believe that the increased usage of Creatine can damage the kidneys. However, this can be avoided by keeping the creatine intake in check. Other possible side effects of creatine supplements include headaches, mood swings and diarrhoea. But the occurrence of these side effects is not common and they have been found in only a few people so far.

Author Bio: creatine supplements

Nutritional supplements are taken to compensate diets that are deficient in essential nutrients and minerals. Nutritional supplements are intended to enrich the food value of your diet.
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