Difficult question, isn\’t it? I know many people will now come up with stuff like, \”naaaw, just eat less and you\’ll lose weight\”. Thin people like saying stuff lie that, but we know better. Eating four cheeseburgers instead of five, will not really promote weight loss, it muight only slow down the process of gaining weight a tiny bit, but that\’s all. If you want to lose weight, you need a strategy.

So what am I talking about? Atkins? Well if you wanna lose weight slowly, to gain it all back very quickly, then the atkins diet is definitely the way to go for you, but not if you want to lsoe weight fast and for good. You need a good diet meal plan.

Now there are a ton of diet meal plans available out there, but most of them are junk. So how do you know a good diet meal plan when you see one? Good meal plans are always low carb. Don\’t let anyone tell you, that there are high carb meal plans to lose weight out there, because there aren\’t. The good meal plans are always low carb.

The second aspect, you should watch out for is the metabolic aspect. There are several nutrients and nutrial combinations, that are able to speed up your metabolism, so that it is able to burn fat faster, than usual even in situations in which you eat stuff like cheeseburgers and french fries. There are quick diets and long term diets, that are able to increase your metabolism, but what you have to watch out for is a good combination of proteine and carbohydrate.

Very one-sided meal plans can help you lose weight, but you\’ll gain it all back after you stop. The atkins diet is a good example for that. You don\’t get any carbohydrate on the atkins diet, but you can have as much proteine as you want, so you end up eating chicken only, without anything else, but as much of it as you want. As soon as you achieve your goal, you\’ll wanna have a slice of bread to your chicken and BAM – you gain everything back in weeks. This shows you, that one-sided diets are not, what you\’re looking for if you wanna achieve sustainable results, so watch out for diet plans, that contain every nutrient, that your body needs in a good combination.

A good way to start losing weight, is to just start having proteines and only proteines for breakfast. This way you might not be able to lose weight, but at least, you can eat up to 2500 carbs a day without gaining weight, if you just stick to this plain and simple rule. Your breakfast should look like this to create a good fundament for losing weight: two, or three eggs for breakfast. Eggs only, nothing else. You can prepare them in any way you want, you just have to be careful to not eat anything else but eggs for breakfast. During the day you can just eat, what you eat usually. Have a look at the effect after about two weeks – you\’ll be surprized!

So keep the rules in mind, when you look for a good diet meal plan:

1. Your weight loss meal plan has to be low-carb

2. One-sided diet plans like the atkins diet, will show good results, but they\’re not gonna last.

3. No permanent diets – weight loss diets, that are planned to go for more, than a couple of months are usually not effective.

I hope these information help you find the right diet plan for yourself.

If you want a quick and healthy diet, that will help you lose weight in just 14 days, please visit the 14 Day Diet >> Also stay updated to the Q&A section in the 14 Day Diet Blog >>

If you want a quick and healthy diet, that will help you lose weight in just 14 days, please visit the 14 Day Diet: http://www.14-day-diet.com Also stay updated to the Q&A section in the 14 Day Diet Blog: http://www.14-day-diet.com/blog

Author Bio: If you want a quick and healthy diet, that will help you lose weight in just 14 days, please visit the 14 Day Diet >> Also stay updated to the Q&A section in the 14 Day Diet Blog >>

Category: Wellness, Fitness and Diet
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