What you\’re sleeping on may only be aggravating your pain. If you\’re sleeping on too soft a mattress you\’re placing pressure on the spinal column as your lower body sinks down into the mattress throwing the spinal column out of alignment. You should be resting on a firm mattress. If doesn\’t need to be the firmest one made, but it should be a good medium firmness.

Also if you\’re sleeping on your stomach you\’re only making thing worse if you have sciatica. By sleeping on your stomach you\’re putting great undue stress on the muscles and ligaments and a great deal of pressure upon the spinal discs themselves which in turn places pressure on the sciatic nerve causing more pain. This should be avoided if at all possible. If you have to lie in that position, try a variation of this by lying on your side with a pillow placed between your knees to properly align the spine.

These tips won\’t eliminate the pain, but they may ease it a little and prevent it from becoming worse. There are also natural remedies that can be tried to bring some pain relief from sciatica pain.

Ammonium Muriaticum is a homeopathic remedy that can bring some comfort to back and leg pain. Arnica can be taken at bedtime to relieve pains to help you rest. And belladonna which is much stronger can be taken to help with severe pain symptoms. As always check with your health professional to make sure these remedies are safe for you to use and will not conlict with any medication you are already taking.

Eating fresh cherries have been shown to reduce swelling, if this is what is causing pressure to bear on the sciatic nerve. It\’s effective with gout symptoms and other ailments where swelling is the cause of the pain. If out of season, frozen cherries are fine to consume or canned as long as they don\’t have added sugar in them.

Horseradish poultices can also bring relief to the affected area. You need to prepare the poultice fresh each time by grating a small piece of horseradish root, available at most supermarkets. Wash your hands after you handle the root, at least be careful not to touch your eyes afterward, for just like onions or garlic, if you do, your eyes will feel a burning sensation. Place the horseradish on the cloth and place on your back. It is of course easier if you have some help. It will bring a comforting warming sensation to your back, easing the pain.

As always avoid prolonged standing or sitting, rest when you can and always try to stretch as these will bring some measure of pain relief and improve your back and leg strength, possibly stopping the pain from becoming worse.

Medications such as NSAIDS can be taken. These are non steroidal anti-inflammatory drugs. A side effect is stomach bleeding. Corticosteroid injections can bring about fast pain relief but these can be addictive and they will lose their effect over time as your body becomes used to them.

Just by using good posture when standing, sitting, laying down and lifting you can relieve a great deal of stress on the lower back and thus in turn on the sciatic nerve, which then causes the pain. If necessary in certain situations braces and orthopedic aids can be worn to help with proper posture while sitting or standing.

Alex Ralbeck is a sciatica relief expert. For great information on pain relief for sciatica pain . Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Alex Ralbeck is a sciatica relief expert. For great information on pain relief from sciatica pain. Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Author Bio: Alex Ralbeck is a sciatica relief expert. For great information on pain relief for sciatica pain . Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Category: Medicines and Remedies
Keywords: pain relief for sciatica pain,relief from sciatica nerve pain,chiropractic for sciatica