Are you wondering why everyone in your social circle appears more enthusiastic about workout than you about the workout regime? If you are bored by your fitness routine and even lifting an arm seems like a task, maybe it is time to introspect. After years of understanding human psychology, scientists have come up with a few fitness personality types. They are not only based on the pattern of exercise that you prefer but also on your general hobbies and social interactions. So is it power yoga or boot camp fitness regime for you? Let’s find out.

Why Fitness Personalities?
An oft repeated question is, why consider fitness personalities for health? Fitness personalities are merely guiding lines for you to understand how to design your exercise routine for maximum benefit. It ensures that you take personal interest in your workout. Whether you are social or reserved, competitive or not, all contribute towards forming your fitness personality.

Types of Fitness Personalities

Disciplinarian
You are the type of person that everyone aspires to be. You are focused, strict with your routine and does not take no for an answer. You are generally equipped with a stopwatch and diary to keep notes for your progress. But beware of overwork and fatigue. Be practical in your outlook.

Regime recommended – No matter what regime it is, you can do it all! Keep experimenting with your exercises, but be sure not to overdo anything in the process of achieving your goal.

Meditative
You are more interested in how the mind works in co-ordination with the body. You think social workouts don’t give you time and space enough for yourself. Being locked in your room with soothing music and a good book is your best option to spend time.

Regime recommended – Solitary yoga, coupled with pranayam will do the trick. If you don’t want others to be around while exercising, be sure that you keep a thorough record of your progress and be honest while doing so. After all, you are your own trainer.

Sporty
Closed spaces and walls bore you to no limit. You grab every opportunity to step out and take up and adventure. For you trekking, swimming, rafting are means of survival. Chances are you are health conscious as well.

Regime recommended – Make maximum of your hobby by converting it into a time bound exercise with a specific goal. In between your excursions, remain active through sports, power yoga or a boot camp program.

Experimenting
You enjoy change as it comes. Stability will make you restless. You want regular change in everything from your wardrobe to fitness habits.

Regime recommended – Be sure to inform your trainer about your whims! Interact with him and design a regime that is a good mix of all your hobbies and necessary exercises. While changing your routines, make sure your body is ready for it. Your temperamental behavior should not affect your health.

Social
Being surrounded by people is a comfort to you. You swear by your friends and friends of friends. Spending an evening alone is a nightmare to you and you are one of the most active people on social networking sites.

Regime recommended- Convince likeminded people, whose company you enjoy to become members of your boot camp program or yoga class. Maintain a friendly and healthy competition amongst all. Avoid complete dependence on your group.If you would like to sign-up for a session at North Shore Boot Camps or would like a free Sydney Personal Training session, go to Personal Trainer Sydney.

If you would like to sign-up for a session at http://www.personal-trainers-sydney.com.au/Boot-Camp-North-Shore-Group-Fitness.php North Shore Boot Camps or would like a free http://www.personal-trainers-sydney.com.au/ Sydney Personal Training session, go to http://www.personaltrainersydney.com/blog/ Personal Trainer Sydney.

Author Bio: If you would like to sign-up for a session at North Shore Boot Camps or would like a free Sydney Personal Training session, go to Personal Trainer Sydney.

Category: Wellness, Fitness and Diet
Keywords: North Shore Boot Camp