IMPORTANCE OF EXERCISE FOR DIABETIC PEOPLE

BURN CALORIES
Exercise is important as it helps to burn calories which in turn help a lot to loose weight and maintain a healthy weight.

MANAGES BLOOD GLUCOSE
Exercise helps the body respond to insulin and is very effective in managing blood glucose.

REDUCES MEDICATION
Exercise in general lower the blood glucose and reduces the amount of medication needed to treat diabetes. To some extent it also helps to eliminate the need of taking medicines to fight diabetes.

IMPROVES CIRCULATION.
It improves circulation mainly in arms and legs which is very helpful if you are suffering from diabetes.

REDUCES CHOLESTEROL
High blood pressure and cholesterol can be easily reduced by doing regular exercise.

REDUCES STRESS
Exercise helps to reduce stress. It is very essential for people to do regular exercise to stay calm if suffering from hypertension and diabetes.

IMPROVES INSULIN
Exercise helps insulin to work better and most of the time when you exercise, your blood sugar levels drop to a great extent.

EXERCISING TIPS FOR PEOPLE WITH DIABETES

1. BEST TIME FOR EXERCISE
The best time for exercise is just after few hours of your last meal. So if you want to get the most out of your exercising you should never ever exercise before breakfast. The perfect time to exercise is when you\’ll get the best glucose control benefits which can happen actually after 4 to 5 hours after the last meal. Blood glucose reduces to a great level when you exercise after 3 to 5 hours of eating. And never exercise after fasting as it is of no help for diabetic people.

2. AEROBIC EXERCISES ARE BETTER
Aerobic exercises are much better as they help to use more oxygen. It helps to make your heart and lungs stronger; lowers blood lipids, most of all lowers the blood pressure and uses up blood sugar to a great degree. The most common aerobic exercises which you can do simply are walking briskly, cycling, swimming, jogging, dancing and of course aerobics.

DIABETIC TREATMENT

Be active and exercise.
The ultimate goal? Try to be active for 30 minutes on most days. Exercise helps to lower your blood sugar, so it\’s an indirect way to help manage diabetes complications like nerve pain – and help keep your blood pressure and blood fats under control. Make sure to talk with your doctor before starting an exercise program. High impact exercises may not be right for you if you\’ve lost sensation in your feet.

But there\’s some flexibility in what counts as exercise – and you can begin with simple things. \”Don\’t park [your car] right by the door,\” says Trence. \”Park farthest out and walk in. Use the stairs when you can. Make sure your groceries are packed in several bags, because that means more trips from the car.\”

Take the A1c test.
This is a key double-check, along with your glucose meter, that shows whether you\’re controlling your blood sugar over time. The A1c test is a simple blood test that measures the average amount of glucose in your blood for the previous 2 to 3 months, and the NDIC recommends taking it at least twice a year. But you can do it more often. \”Most of us are really believing it should be done every 3 to 4 months,\” says Trence. \”It\’s such a powerful piece of information to have, to complement a patient\’s own blood sugars.\”

Strict blood sugar control means an average level of A1c of less than 7%. If your test results are higher than 8%, you may want to rethink – and discuss with your doctor – how you\’re managing your diabetes. An A1c higher than 7% means that you have a greater chance of eye disease, kidney disease, and nerve damage

DIET TIPS

Choose a variety of nutrient-dense foods and beverages among the basic food groups.

Balance calories from foods and beverages with physical activity to manage body weight.

Choose fiber-rich fruits, vegetables, and whole grains often.

Eat 2 cups of fruit and 2 1/2 cups of vegetables daily (for someone eating 2,000 calories)

Make at least half the grains you eat whole grains.

Decrease saturated fats and trans fatty acids by choosing lean meats and poultry, and low-fat or non-fat dairy products.

Substitute monounsaturated fats and polyunsaturated fats (from fish, nuts, and vegetable oils) for saturated and trans fat fats.

Choose and prepare foods and beverages with little added sugars or caloric sweeteners.

Eat less than 2,300 mg per day of sodium.

Limit alcohol to no more than 1 drink for women and 2 drinks for men.

Regular physical activity of at least 30 minutes a day for adults and 60 minutes for children.

Author Bio: http://www.fitness-together.net

Category: Wellness, Fitness and Diet
Keywords: health, diabet,diet tips,exercise,workouts,treatment,diabetic treatment