Most health enthusiasts are concerned about burning calories; they are always seeking ways to do it faster and more efficiently. Although there is no foolproof way of burning calories faster, determination and regular workout along with a balanced diet can help you achieve the goal. However, there are some methods that have been proven more efficient than others. Boot camps are essentially more effective in losing fat than exercising at home.

Boot camp exercises

Boot camp fitness experts would tell you that this is one of the best ways to cut down extra fat; it is probably true. With varied exercises, ranging from aerobics to weight training, boot camps allow you to put your body through rigorous training. Most camps also have nutritional experts attached to the team who assign individual diet plans to every participant according to their own needs. Besides, like every other fitness programs, these camps keep you motivated towards achieving a goal.

Pep up the routine

If you are working out at home, things can get a bit boring when you are doing the same set of exercises day after day. In fact, this can also decrease the pace of calorie burning. When you are doing the same workout everyday, your body gets used to it. As a result, due to its inherent property to conserve fat, it will adapt itself to this routine and slow down burning of calories. Another factor you must keep in mind when working out at home is the time. If you are not under professional supervision, you are less likely to stick to your routine conservatively or you might be tempted to cut your sessions short. Make sure that you are working out for at least half an hour regularly.

Running before exercise

This actually increases your heart rate and gives your metabolism a boost. As a result, the fat stores already start to mobilize. If you exercise after this, the process becomes faster. Keeping the heart rate up through the exercise is important too. For this reason, it is better to take more short breaks than long ones.

Have a blast burning a hundred calories!

Do you know what is common between hula-hooping for twelve minutes and running a mile in five minutes? Or between walking up an incline for thirteen minutes and jump roping for ten minutes? Yes, they all burn a hundred calories in a jiffy. A few more fun ways include: taking part in extreme aerobics for eleven minutes and continuously chopping woods for five minutes!

Thermogenesis

This is a very unconventional method of burning calories, although, it is not uncommon in nature. It happens naturally in winter or in colder climates. If you feel more attractive in winter, maybe it’s not about the cashmeres and scarves at all! Studies have shown that people actually burn 10% more fat in winter, merely being in contact with cold air. It also helps that winter months are generally less humid, so the water weight decreases a little.

The basic principle of thermogenesis is that the body, when facing low temperatures, burns up calories to generate heat. Some have been desperate enough to douse themselves in extremely cold baths for a few minutes to get the same effect as a chilly winter draught. Of course, this involves risk of pneumonia, rhinitis and other respiratory diseases. It is generally discouraged by physicians.If you want to sign up for Personal Trainer St George Boot Camp or join Bootcamp, visit Sydney Boot Camps.

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Author Bio: If you want to sign up for Personal Trainer St George Boot Camp or join Bootcamp, visit Sydney Boot Camps.

Category: Wellness, Fitness and Diet
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