A lot of people are wondering how to grow taller, and the answer does not lie in a magic pill. The truth is there is nothing in those pills that are going to help you grow taller anyway. The real answer lies in a natural approach, one that actually requires effort and dedication. However if you truly desire to add inches to your height, you will have no problem committing yourself to a new routine.

The first thing you need to know about is human growth hormone. Even after you have surpassed puberty, you can still add inches to your height by stimulating the production of this hormone. There are several ways in which you can go about doing this.

The first thing that you should consider is doing the proper kind of exercises. First of all, the higher intensity exercises are going to stimulate growth hormone more than anything low intensity. This type of exercise will even stimulate growth hormone when you are in a resting phase. You can get a good high intensity workout through sprinting or jumping rope. You should also do some stretching exercises, as this will help to decompress the spinal cord, which will add height.

It is also important that you focus on nutrition. You want to make sure that you get plenty of protein and calcium. You should also remember to eat frequent meals, 5-7 times a day so that your insulin levels will stay intact. Additionally, it is important to take the right supplements when you are working on how to grow taller. It is a good idea to take Calcium, as you will most likely not be getting enough from just the food you eat. Also, if you take Vitamin A and Vitamin D you will be able to absorb the Calcium more efficiently.

Getting proper sleep is a major factor as well. Human growth hormone is most active in your first two hours of sleep, and it remains active as long as you are sleeping. For this reason, you should make sure that you get at least eight or nine hours of sleep every night. If you have trouble sleeping, you should try drinking a glass of milk a couple hours before bed. You can also try taking magnesium.

Throughout the day, your spine gets pulled downward from all of the standing that you do. You can work to counteract this by elevating the foot of your bed several inches off of the floor so that your head is lowered. This will open up your spine and help you get taller. It will also help if you sleep with your arms and legs spread out, because this will free up your spine.

These are all effective ways to add height without resorting to dangerous measures. You will find that it is quite effective to go about things the natural way. If you would like to find more information on how to grow taller, there are plenty of programs available online that go into greater detail on what you can do.

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Category: Wellness, Fitness and Diet
Keywords: how to grow taller, how to get taller, how can i get taller