Modern times brought progress through technology like computers and machines, and because of this people’s lives became easier. With the advancement of human lifestyle, there are many people who gave up the thought of living a healthy life. Preservatives on food, excessive cholesterol intake, stress due to work, anxiety brought by uncontrollable problems, which sometimes leads to bad habits, like smoking, are some of the things that society deals with everyday. And if they do it over and over again, their life expectancy according to studies deteriorate. Conventional medicines gave answers, to some of the illnesses brought by unhealthy lifestyle. Alternative natural remedies, treatments and cures, can also help and give long term protection against diseases caused by modern life and it can even promote balance to the person mind and body. From the looks of it, alternative medicines offers more advantages to people willing to try it.

There are different fields of alternative medicines with natural remedies, treatments and cures. They already gained attention and fame from different countries. Mind Body Techniques, came from the belief that emotional and mental state of mind of a person can affect their general health. Examples of these therapies are meditation, cognitive behavior therapy and forms of relaxation. This kind of therapy involves concentration and mental activities that help the individual take control of their minds and bring good health to themselves. People with emotional disorders like depression and anxiety can be cured with this therapy, by involving themselves in different physical activities like dancing and sports. It can release their tension and they can focus on the activity itself which can somehow clear their mind. Cognitive therapy is a modern approach that sometimes uses brainwave entrainment technique to tap on the persons mind and treat it. What the person feels and think can make the body weak or strong, if they have strong and healthy mentality their body will adopt the idea and cure itself. Meditation became popular because of it; it’s a therapy that teaches the mind to relax, to focus on taking away all the outside factors that bring problems and just concentrating on freeing the mind from all this disturbances. It can help an individual understand themselves, can heal and persuade the mind to look at things on the brighter side. Meditation has been around for centuries, used by Buddhist monks and other cultures, it’s very effective the reason why there are a lot of people lately who are hooked on this type of therapy. Biofeedback and Imagery are also included in this type of therapy. There are studies that revealed with the use of biofeedback, an individual can manipulate his mind and can control brainwaves, muscle tone, heart rate and pain. It’s a procedure to make the individuals mind become more aware of its different physiological functions with the use of certain types of instruments. This enables any individual to learn to change their physiological activities to improve their life and health. While Imagery, creates emotional and sensory experience to an individual

Natural remedies, treatments and cures can be found anywhere. It’s safe, convenient and worth trying. With all the drugs that bring toxic elements to our body, wouldn’t it be nice to flush it all out the natural way? Going natural is an easy step towards a healthy lifestyle.

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Category: Wellness, Fitness and Diet
Keywords: natural remedies,therapy involves concentration,cognitive therapy,cognitive behavior therapy