The vitamins for depression in women are the same vitamins that can help women overcome menopausal symptoms.

Every woman out there must dread the thought of menopause. Surely, no one in her right mind looks forward to night sweats, hot flashes, vaginal dryness, loss of libido, irritability, and depression. These menopausal symptoms may appear late in some women, but others may experience them in their mid 30s. Regardless of when they appear, these symptoms can make any woman uncomfortable to the point that these already interfere with her normal daily activities and personal relationships. Menopausal should not be taken for granted, even though it may be part of a woman’s normal life cycle.

neuro nat serenity Vitamins For Depression in Women Well, it’s good that the vitamins that can help control menopausal symptoms are also the recommended vitamins for depression in women, and the necessary vitamins to maintain general being. These vitamins are the B-vitamins.

Go back to your elementary years. Have you ever been told that Vitamin B-complex is not just one vitamin, but a family of vitamins that include Vitamins B1, B2, B3, B5, B6, B7, B9, and B12? Well, it is, and these B-vitamins are generally involved in cell metabolism. They also prove to be vital in improving the function of the nervous system, maintaining muscle tone, and keeping the skin glowing with health.

You cannot belittle any one of these B-vitamins because deficiencies in even just one of these B-vitamins will cause more than minor inconveniences; in fact, they can be life threatening in chronic and severe cases. A deficiency in Vitamin B1 for instance may cause beri-beri, a disease of the nervous system that manifests itself in weight loss, weakness, pain in the limbs, swelling, and emotional disturbances. A deficiency in Vitamin B2, on the other hand, may cause cracked lips, seborrheic dermatitis, and swelling in the pharyngeal lining. If you lack Vitamin B3, you are likely to experience pellagra which usually presents with dermatitis, weakness, diarrhea, and difficulty sleeping. A deficiency in Vitamin B5 may trigger acne breakouts, while a deficiency in Vitamin B6 can lead to depression, mycrocytic anemia, water retention, and high blood pressure.

Although deficiency in Vitamin B7 is not very crucial in adult women, it can affect the growth and development of babies, and so it still is something that should not be taken for granted. If you are pregnant you need to take folic acid or Vitamin B9 in sufficient amounts to reduce chances of giving birth to a baby with neural or other birth defects. Memory loss and poor cognitive skills may occur as a consequence of not taking enough Vitamin B12.

These B-vitamins may be obtained by eating foods like wheat, potatoes, chicken, liver, beans, and bananas. There are also ready to drink Vitamin B complex vitamins that come in the form of pills. Usually, the recommended dosage is just a pill a day, but your doctor may increase or decrease the dosage depending on your situation and diet.

Needless to say, going over these leaves no doubt that these vitamins for depression in women should be taken by women at any age, pregnant or not, young or old.Here are some of the best vitamins for women (whether you are in your 20s, 30s, 40s or over 50s) that you should check out here http://www.naturalcholesterolsupplements.com/what-are-the-best-vitamins-for-women/ for details.

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Here are some of the best vitamins for women (whether you are in your 20s, 30s, 40s or over 50s) that you should check out here http://www.naturalcholesterolsupplements.com/what-are-the-best-vitamins-for-women/ for details.

Author Bio: Here are some of the best vitamins for women (whether you are in your 20s, 30s, 40s or over 50s) that you should check out here http://www.naturalcholesterolsupplements.com/what-are-the-best-vitamins-for-women/ for details.

For original copy of this article.

Category: Womens Interest
Keywords: vitamins for depression,depression,anxiety,stress,vitamins,supplements,health,wellness,diet,remedies