Anti Oxidants

Scientists have different opinions about dietary supplements for preventing Alzheimer\’s Disease. The same applies to the treatment once the diagnosis has been made.

Until today we do not have a thorough understanding of what the exact causes are for Alzheimer\’s Disease and surely we are still far away of a cure. There are some ideas however about aspects that play a role in the development of Alzheimer\’s.

Researchers are more and more convinced that free radicals have a major role in the development of the disease.

Antioxidants are identified to be an important dietary supplement to fight against these free radicals. These should ease the symptoms of dementia, increase the life span of those with Alzheimer\’s, and help prevent or delay the disease.

Vitamins E and C are important antioxidants and easy to add to your daily diet.

Dietary Supplements For Alzheimer\’s

Besides these vitamins there are a couple of other dietary supplements that are possible helping in delaying or preventing Alzheimer\’s Disiease.

1. Vitamin E is used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols. There are different forms of vitamin E:

– The most common in the North American diet, γ-Tocopherol can be found in corn oil, soybean oil, margarine and dressings.

– The second most common form of vitamin E in the North American diet is α-Tocopherol, which is the most biologically active form and can be found in wheat germ oil, sunflower, and safflower oils.

Vitamin E dissolves in fat, readily enters the brain, and helps slow down the cell damage that occurs naturally with age.

2. Vitamin C or L-ascorbic acid or L-ascorbate is an essential nutrient for humans and certain other animal species. In living organisms ascorbate acts as an antioxidant by protecting the body against oxidative stress.

Fruit and vegetables are generally a good source of vitamin C. There are great differences in the amount in foods. Some examples of good Vitamin C sources: parsley, kiwi fruit, broccoli, Brussels sprouts, lychee, papaya, strawberry, orange, lemon, garlic, grapefruit. Almost all vegetables and fruit are suppliers for Vitamin C.

3. Omega-3 fatty acids are essential polyunsaturated fatty acids. Essential fatty acids cannot be synthesized by the human body but are vital for normal metabolism. Omega-3 fatty acids is one of the two families of these essential fatty acids.

Animal tests show that brain function and blood flow are favorably influenced by supplying omega-3 fatty acids. In theory, omega-3 fatty acids reduce the risk of developing Alzheimer\’s disease. However, there is no scientific proof. The results of studies are sometimes contradictory or the quality of the studies is insufficient.

The most widely available dietary source of Omega-3 fatty acids is cold water oily cold water fish, such as anchovies, herring, mackerel, salmon and sardines.

4. Other advised food supplements for Alzheimer\’s are:

Beta-carotene, Vitamin A, Vitamin B9 (Folate) and Vitamin B12, Acetyl-L-carnitine, Phosphatidylserine (PS), Red Wine and Grape Juice.

Alzheimer\’s And Herbs

Several studies indicate a number of herbs to provide for memory improvement, psychological well-being and also slowing down the progression of Alzheimer\’s Disease:

Ginkgo biloba, Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolium), Nicotine (Nicotiana tobaccum), Huperzine (Huperzia serrata), Snowdrop (Galanthus nivalus), Physostigmine (Physostigma venenosa).

Professional herbalists may also recommend the following for people with Alzheimer\’s (while they never have been subject of clinical studies):

Sage (Salvia officinalis), Lemon balm (Melissa officinalis), Rosemary (Rosmarinus officinalis), Peony (Paeonia suffruticosa), Guarana (Paullinia cupana), Gotu kola (Centella asiatica).

Dick Harkes was confronted with Alzheimer’s Disease when his father was diagnosed with this awful ailment. Then he started collecting information about Alzheimer’s.
He likes to share this information with everybody.
Please visit Dietary Supplements Alzheimer’s.

Or start at his homepage: All About Alzheimer’s Disease.

Dick Harkes knows Alzheimer’s since his father’s diagnosis with the ailment. He collected information about the disease, he now likes to share with everybody.
Visit http://www.all-about-alzheimers-disease.com/Alzheimers-treatment.html.
Homepage: http://www.all-about-alzheimers-disease.com.

Author Bio: Dick Harkes was confronted with Alzheimer’s Disease when his father was diagnosed with this awful ailment. Then he started collecting information about Alzheimer’s.
He likes to share this information with everybody.
Please visit Dietary Supplements Alzheimer’s.

Or start at his homepage: All About Alzheimer’s Disease.

Category: Medical Business
Keywords: dietary supplements,alzheimers diet, Alzheimer s,fatty acids,essential fatty acids