Fruits were the first food items ever consumed by the human species. But as the years have passed and the human civilization has progressed, a misconception has risen and it still persists. The misconception is that fruit juices can substitute fresh fruits. Fruits are completely organic while juices contain additional sugar, color and preservatives. It is always better to grab and eat a fruit rather than sipping it in juice form.

The calorie content
Fruits naturally contain some amount of sugar but when juices are made, more sugar is added to make it sweeter and palatable. Since the sweetness increases, the content of sucrose, fructose and glucose also increases. All these give rise to the number of calories contained in a carton of juice. For example, 8 oz of orange juice contains 2.5 times the sugar that a piece of orange contains. How can something with high calories be recommended for good health?

Fresh fruits serve better health purposes
Fruit juices lose all the essential nutrients in their transformation process from a fruit to its juice. Basically, the major amongst all flaws is the level of sugar, which is much higher in the juices compared to the whole fruits. Juices amplify the blood sugar level more rapidly than fruits. Also, due to the loss of nutrients, the juices do not help much to metabolize and thus their digestion too takes more time than the fruits.

The fiber content
When the whole fruit is converted into fruit juice, it loses a lot on the fiber content. A lot of pulp is wasted in this conversion process. This pulp includes fiber, various nutrients and skin of the fruit, which are very beneficial for you health-wise. An apple contains 3.3 grams of dietary fiber while apple juice contains only 0.3 grams of dietary fiber.

The loss of skin while making the juice
The skin of the fruit is very nutritious and wholesome. Juices let go of these important nourishments. In case of many fruits such as apples, grapes, apricots, and strawberries, the skin is the healthiest part of the fruit. When preparing grape juice, the entire grape skin gets wasted and is not included in the juice, which deprives you from many of the benefits that the fruit skin can cause.

Why go for whole fruits
There are various other disadvantages of replacing fruits with juices. The loss of flavonoids and many different vitamins is one of the major disadvantages. In order to get one glass of juice many fruits have to be squashed. The essential parts of a fruit like its pulp, skin, vitamins, fiber and several nutrients are all lost in the process of juicing. Avoiding the real essence of the fruit and consuming only the juice does not do much good. The fruit juices are merely a replacement to canned soda and not to the fresh and healthful fruits. Thus all the health experts and trainers also suggest consumption of whole fruits instead of fruit juices.

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Category: Food and Drinks
Keywords: Centennial Park Personal Trainer