If you want to stay active and feel good, it is essential to keep your feet healthy. According to the American Podiatric Medical Association (APMA), if the feet are neglected, it can lead to problems and pain. However, it is easy to keep your feet healthy using the 10 tips given below.

1. Cleanliness

Maintain good hygiene by cleaning and scrubbing your feet using water and soap. Once cleaned make sure that you dry your feet well. Since you would not be offering any moisture to fungal organisms, they would not be able to thrive on your feet. Any moisture left between the toes can offer ideal environment for any type of fungal infection to set in.

2. Examine Problems In Your Feet

Once in a week, conduct self-examination of your feet. Check the soles for any type of scaling or the area between the toes for any type of peeling. It could be an indication of athlete’s foot. If the nails start discoloring it could signal nail fungus. For patients suffering from diabetes it is essential to conduct daily checks as they run the higher risk of infections and foot sores.

3. Proper Cutting Of Toenails

The nails should be cut straight and there should not be any trimming near the skin. This can lead to pain and even ingrown toenails.

4. Do Not Use Polish To Hide Ugly Toenails

If you have a thick, discolored or cracking nail, it can be an indication of nail fungus. When you apply nail polish on an infection it can worsen the situation.

5. Protect Your Feet

When you are in locker rooms, gym or public pools, make sure that you are wearing shower shoes. Such places are high in infection-causing fungi.

6. Do Not Share Footgear

Do not wear other’s shoes as it can transmit fungal infections. Avoid wearing rentals, and stick to your own shoes and socks.

7. Dry Off Sweat

Your feet are populated with hundreds of thousands of sweat glands and sweat creates the ideal environment for infection-causing bacteria to do all the harm. Make sure that you wear special socks that help in keeping your feet dry. Use synthetic fiber-made socks that can absorb moisture faster than wool or cotton socks.

8. Wear Breathable Footwear

Wear leather-made shoes that help in keeping your feet dry by allowing proper circulation of air. But, if you suffer from excessive sweaty feet, you should get mesh-fabric made shoes that offer maximum amount of air circulation.

9. Wear Proper Fitting Shoes

Avoid wearing tight shoes that can lead to many foot problems. Your feet swell during the later part of the day. Therefore, you should wear shoes that can accommodate the swelling. The same goes for the type of socks that you wear. The shoe should be broad, offering lot of room and stable heel.

10. Visit the Doctor

Do not wait to see the doctor until a problem aggravates. Many people try to self-treat their feet problems, worsening it in the effort. Make sure that you visit a podiatric physician the moment you notice any redness, pain, discoloration or swelling.

Following these steps can help you keep your feet healthy and good. You must know that the better the condition of your feet is, the more energetic you would feel.

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Category: Advice
Keywords: Toenails,diabetes,American Podiatric Medical Association ,Feet Healthy