When it comes to losing weight, a simple search online can leave you with hundreds of tips and advice. Most of them are effective, while some can be a little challenging. But when it comes to effectively losing your love handles, you need to rely on routines that are sustainable. Even if they are minor changes here and there that you can adapt to your everyday can bring significant changes in the long run. So here are five simple ways that you can follow to bid your love handles goodbye!

1. Watch what you eat. You may have heard this advice a hundred times already, but it is one of the hardest to follow. To be more precise about it, you need to cut back on your calories to at least a hundred a day. You can do this by increasing fiber in your diet. Even without eating too much of it, you will easily get that sensation of fullness.

2. Another familiar advice is to exercise. But you must know that there are particular exercise that targets your love handles. Side bends for instance is a good way of burning fats in your torso. You perform this by standing with your feet apart, while bending your knees slightly. Then you slowly bend your trunk sideward to the left just a few inches, then go back up and then to the right. Do this for at least 16 reps every day. Exercise not only keeps you in shape, it is also the best way to burn calories.

3. In relation to exercise, another effective way of shedding of your love handles is to do interval training. This means that you alternate patterns of mild exercise, and a sudden burst of intense performance. For example, if you jog for 5 minutes, you then alternate it with at least a minute or two of a full sprint. This improves your metabolic process and effectively burns excess calories!

4. Drink more water. Did you know that what you may interpret as hunger may just be thirst? So don’t easily give in to cravings, turn to water first! Also by drinking a glass of water before meals gives you that feeling of fullness, causing you to eat less. Water also helps increase metabolism that promotes fat burning.

5. Lifting weights can also help weed off those unwanted calories by waking up your slow metabolism. It is advisable that you do compound exercises by focusing on one muscle at a time. And did you know that for every muscle that you build you also increase your potential of burning 30-50 calories more every day!

6. Another effective way that can help you get rid of love handles is a tummy tuck. It might send you back a couple of thousands but it will really give you faster results! With it, you will lose your belly fats and have your waist trimmed down a couple of inches smaller. Although it would yield better results if you couple it with lifestyle modifications, but it is by far the most effective.

Love handles are not in any way lovable and if you want to get rid of these annoying little buggers, we advise that you get a consult at Esteem Cosmetic Studio. Why choose us? It is because we give reliable service through our certified and experienced surgeons. Our clinics located in major regions in Australia such as Queensland, Gold Coast and Brisbane. Or check out our website at www.esteemstudio.com.au.

Out-of-budget for cosmetic surgery? You may find it helpful to visit Esteem Cosmetic Studio (http://www.esteemstudio.com.au) with area offices at Canberra, Brisbane and Sydney. It is an Australian cosmetic clinic manned by world-class cosmetic surgeons.

Author Bio: Love handles are not in any way lovable and if you want to get rid of these annoying little buggers, we advise that you get a consult at Esteem Cosmetic Studio. Why choose us? It is because we give reliable service through our certified and experienced surgeons. Our clinics located in major regions in Australia such as Queensland, Gold Coast and Brisbane. Or check out our website at www.esteemstudio.com.au.

Category: Medicines and Remedies
Keywords: tips,liposuction,tummy tuck,cosmetic surgery,love handles,women interest