If you have found that your health has been steadily deteriorating, but your physician has been unable to find a cause, you may have leaky bowels. There are a number of things that can contribute to the development of this condition, such as a round of antibiotics or even stress. Regardless of the cause, discovering that you have leaky gut can be difficult, and it will often devolve upon the patient to undertake a cure themselves.

Leaky bowel syndrome is just as awful a condition as it sounds. It occurs because the lining and walls of the intestines have been compromised, usually by an attack from a fungus. All of us have a number of fellow travelers in our systems, some good, some bad, and some neutral. Generally, the good microbes and bacteria are sufficient to keep the bad ones suppressed and the neutral ones in line. Candida yeast is one of the neutral ones as long as it is kept at the proper levels.

Once something happens to upset the natural balance of the body, Candida can overgrow and enter a fungal stage. In its fungal stage, Candida is very bad. The hyphae of the fungus will grow right through the walls of both the large and small intestines, allowing toxins and undigested food to enter the body cavity and bloodstream, with predictably horrible results.

Besides direct problems with the digestive system such as acid reflux, diarrhea, constipation, and nausea, leaky bowel syndrome can also cause a number of symptoms that might at first seem to be totally disconnected with your gastrointestinal system. Headaches are a very common symptom of leaky gut, and you may also notice your anxiety level increasing without a clear reason. You may also find yourself feeling more irritable and less able to control your emotions. Leaky bowel syndrome can also overstimulate your body’s immune system, resulting in the development of autoimmune diseases such as arthritis or colitis, or perhaps even lupus.

While it is thought that the proper diet can help to get leaky bowel under control, how you eat can be just as important as what you eat. In today’s hurried society, too many of us tend to bolt our food. This results in larger chunks being swallowed, which are much harder for the body to break down. Chewing your food carefully will help to expose more food surface to digestive juices, and will also promote the secretion of these juices, both enzymes and acids. This will help to prevent immune responses by your body when the food enters your bloodstream.

Foods containing sugars of any kind should be avoided or eaten as little as possible, as yeast uses this as food itself. White flour, used in bread and pastry, also breaks down quickly into sugar, once again providing more food for the yeast and fungus. Eliminating beverages that not only contain alcohol, but also caffeine is a step in the right direction, as alcoholic drinks feed the yeast and caffeine irritates the intestinal linings, making it easier for leaky gut to occur.

We have all heard how good fiber is for us in many ways, but it is also valuable when you are dealing with leaky bowels. Fiber not only helps to keep the digestive processes proceeding normally, it also soaks up toxins that might otherwise be introduced into the body because of the intestinal permeability that develops from leaky guts. Making some adjustments in diet and lifestyle can often have a big impact for the better when you are looking to get rid of your leaky bowel syndrome.

Healthy bowel function is critical to your health and wellbeing. Leaky Bowel Syndrome can hinder this delicate balance of nature. To find out more on how to naturally cure this disease, please go here: http://www.leakygutsyndromesolutions.com/leaky-bowels/ and sign up for my free mini-course about Leaky Gut Syndrome.

Healthy bowel function is critical to your health and wellbeing. Leaky Bowel Syndrome can hinder this delicate balance of nature. To find out more on how to naturally cure this disease, please go here: http://www.leakygutsyndromesolutions.com to get my free mini-course on Leaky Bowel Syndrome.

Author Bio: Healthy bowel function is critical to your health and wellbeing. Leaky Bowel Syndrome can hinder this delicate balance of nature. To find out more on how to naturally cure this disease, please go here: http://www.leakygutsyndromesolutions.com/leaky-bowels/ and sign up for my free mini-course about Leaky Gut Syndrome.

Category: Wellness, Fitness and Diet
Keywords: leaky bowel syndrome,autoimmune diseases,leaky gut,bowel syndrome,leaky bowel,autoimmune disease,lea