If you want to work towards getting fit and losing weight, one of the safest exercises to try is aerobic walking. This is a low impact exercise, which means it won\’t cause a lot of harm to your joints and bones. Walking also can provide many great health benefits as well. As you begin to walk on a regular basis, you can later move on to other more difficult exercises if you want to. If you want to start walking for fitness, here is a look at some of the benefits walking can offer and some tips to help you get started.

The Health Benefits

Walking has many health benefits to offer you. When you begin walking on a regular basis, the following are just a few of those benefits you\’ll enjoy.

– Walking helps your body to burn more calories, aiding with weight loss and long term weight maintenance.

– Brisk walking is known to help reduce stress.

– Exercising on a regular basis doing exercises like walking can help you reduce the risk of Type 2 diabetes.

– Walking may help you to reduce high blood pressure.

– Walking is an aerobic exercise that can keep your heart healthy. It can do this by boosting levels of good cholesterol and lowering bad cholesterol.

– For those who have Type 2 diabetes already, walking can help to lower blood sugar, reduce the risk of complications, and more.

– Exercises like walking can help your body stay active and strong, even as you age.

The Right Equipment

There is really little equipment needed for you to start walking. However, there are a few things that you should have on hand. First, you need to make sure you have the right footwear. You should go with walking shoes that are supportive and designed for walking. It\’s also a good idea to have clothing that is designed for working out. It should be comfortable and loose fitting. If you will be walking after dark, make sure that you have reflective clothing or adding some reflective tape to clothing so you are easily visible.

Tips for Starting

If you\’re going to start walking, you want to start out the right way. Follow these tips for the best results.

Tip #1 – Start out slow! You don\’t need to jump into 30-45 minutes of walking right away. If you haven\’t been active for a long time, start with only 10 minutes of walking and build up to longer periods of walking. You can add just a few minutes to your routine every day.

Tip #2 – Warm up before you start with fast walking. Warmups can include stretching and slow to moderate walking. This will help you to avoid injuring your self on your walk.

Tip #3 – Make sure you have good posture while you are walking. Your back should be held straight. You should make sure that your foot form is right as well. When you walk, land on the heel of your foot, rolling through to the toe.

Tip #4 – Make sure you can still carry on a conversation while you are walking. If you can\’t, you need to slow down a bit. Over training can be dangerous.

Tip #5 – Cool down when you are done with your walking session. This helps to reduce some of the stress on your muscles and your heart. Try walking for about five minutes at a slow pace and do your stretches once again for the best results.

Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Adaleya Johnson has the #1 http://youtu.be/rJE6lT9-1q4 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://youtu.be/rJE6lT9-1q4 San Diego boot camp here.

Author Bio: Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Category: Wellness, Fitness and Diet
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