It is seen that there are many children who suffer from growth disorders and are often humiliated for their short stature. Parents of such children often wonder how to increase height. Gaining height is a natural process and only natural ways of increasing height should adopted in order to gain height. Use of artificial HGH injections to increase height is not a good option and they should be administered under the prescription of medical expert.

If you wonder how to increase height as you have attain puberty then there are some stretching exercises which may prove to be very beneficial and you can grow taller by few inches. Some people opt for artificial HGH injections to increase muscle mass and to grow taller. As we grow in age our body tends to produce lesser growth hormone as the result of which we do not gain height after certain age. Artificial HGH injections that are used to gain height and strength produce very fast results. You would get instant energy levels and grow by few inches when you start taking these injections but there are certain bad effects of using these injections.

One should always take care of the dose and should use it under doctor’s prescription. As per the studies, if any child receives HGH hormone injections at least three times weekly then he can easily gain an average increase of more than one inch and when he enhances the dosage to six times a week then better results are produced and the average height gets increases by three inches. But, there are a few kids who although receive HGH injection but do not show any positive effects.

There are some of the adverse effects of HGH injection and therefore normally people refrain from using these injections despite the fact that it has shown positive results and people have gained height after using it. Commonly, people who use these injections to grow taller experience mild ear infections and pain in muscles and joints as well. Most of the parents keep on wondering how to increase height of their children. Those parents can go for safer and natural way to increase height like they can give their children calcium, Vitamin A and Vitamin D supplements to their children. They can also ask their children to get indulged in stretching exercises which help in the elongation of spine.

But, if they opt for HGH injections then their children have to face the adverse effect of these injections and these injections should be strictly administered under the prescription of doctor. There are some of the long term side effects of using HGH injections. People who take these injections to increase height may fall victim to breast cancer, colon and lung cancer. Not only this, taking these injections can increase the risk of diabetes also and people who take it complain of inflammation of joints.

Stop wondering how to increase height and grow taller naturally.

Aaron Jenkins is a long-time researcher and expert about natural methods to grow taller. For years, he has developed exercise programs, effective diet plans, and guides to increase height naturally.

Aaron Jenkins is a long-time researcher and expert about natural methods to grow taller. For years, he has developed exercise programs, effective diet plans, and guides to http://www.iamgrowingtaller.com/ways-to-increase-height-naturally-via-stretching-exercises/ increase height naturally.

Author Bio: Aaron Jenkins is a long-time researcher and expert about natural methods to grow taller. For years, he has developed exercise programs, effective diet plans, and guides to increase height naturally.

Category: Wellness, Fitness and Diet
Keywords: increase height, grow taller, get taller, how to increase height