Exercise is the best way to remain healthy and keep the body in shape always. You can start an exercise routine at home or join a health club where a personal trainer guides you and also keeps a check on the exercises that you do. A good trainer will monitor your exercise routine and tell you where you are going wrong.

However, if you are on your own, you may not be able to figure out if the routine that you follow is the right one. An incorrect exercise technique can actually lead to bad health conditions. Most people face the dilemma of whether to stop their exercising completely or to make changes and resume. Here are three common mistakes that you should avoid to get the most of your workout.

Skipping Warm-ups

Whether it is an outdoor fitness regime or an indoor exercise routine, warm-ups are an integral part of exercising. This is one of the most important things to do when you begin exercising. Warm-ups are a way to tell your muscles that you are about to put them to more work. In a way, a good warm-up routine gets your muscles ready for further exercising.

Personal trainers stress the fact that warm-ups can be low intensity exercises or watered down versions of your exercise routine. In spite of the emphasis on warm-ups, most people think that skipping warm-ups is quite okay because they are saving time. This is the first exercise mistake that you must avoid. Always ensure you do your warm-ups before you begin exercising because a good warm-up will give your body a good start to the routine and the day ahead.

Doing only one type of exercise

Very often, people complain that they are not getting much out of their workout sessions and they are even contemplating stopping their exercise routine altogether. The reason behind this could be simple. You are doing only one type of exercise and your body is now too used to the routine.

Doing different types of exercises keeps your body and mind alert and like in every aspect of life, a change in routine will always rev things up. You could try free weights, cycling, running, and hiking and resistance bands along with your regular exercise routine. You could also incorporate outdoor fitness sessions that help you meet like-minded people with whom you can share exercise and fitness ideas.

Only Exercise, no diet

The third mistake that people often make when they start an exercise routine is that they tend to neglect their diet. A good diet must supplement a good exercise regime. The body needs energy for any kind of activity and exercising is definitely a rigorous activity.

A well-planned diet that includes all the necessary nutrition will benefit your health and help your body to stabilize itself faster. Avoid skipping breakfast to make time for exercises. On the other hand, gorging out on food just because you have started working out is also not recommended.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you want to book for an Outdoor Fitness Mortdale session, or to sign up for a free session at one of the popular bootcamps, visit Personal Trainer Sydney.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you want to book for an http://bootcampsydney.com.au/outdoor-fitness-coogee.html Outdoor Fitness Mortdale session, or to sign up for a free session at one of the popular http://bootcampsydney.com.au/ bootcamps, visit http://www.personaltrainersydney.com/ Personal Trainer Sydney.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you want to book for an Outdoor Fitness Mortdale session, or to sign up for a free session at one of the popular bootcamps, visit Personal Trainer Sydney.

Category: Wellness, Fitness and Diet
Keywords: Outdoor Fitness Mortdale