If you are one of the many men that suffer from being a minute man, then it is time you discover that it is not the way things have to be and you were not just unlucky when you were born. This is a serious condition that is very treatable and you do not need any pills or creams. When it comes to avoiding premature ejaculation you just need yourself, the right knowledge, and time. Here is how everything will work so that you can last as long as you want in the sack.

You will need only yourself in order to get to the point that you can last longer in bed than Brett Favre has in the NFL. This is important and most of what you are going to learn in order to make you the iron man in bed is going to happen during your normal sessions with yourself. Most guys masturbate at least once every other day and this will be time that you can use to become a man of much more stamina in the bedroom with the proper exercises and knowledge.

You are also going to need the right knowledge so that you can start avoiding premature ejaculation. There are certain things you can do when you are masturbating that will help your body learn to control your climax. You will be able to last longer if you perform certain exercises on a regular basis. One of these exercises is to get close to climax, then stop and let it subside. Do this 3 or 4 times before you finish and you will begin avoiding premature ejaculation pretty soon.

The last thing you will need in order to last longer in bed is time. It takes time to develop complete control over your body and as you get better and better at controlling your climax you will notice that you can go for a much longer amount of time in the bedroom. You will go from a one minute man to a one hour man if you want to just by performing the correct exercises on a regular basis. If you do this for a few weeks or a few months you can increase your bedroom stamina by quite a bit.

The most important thing for you to know is that if you put in the effort and start to find that you are able to last a little longer each time you have sex, then your woman will notice, too. This will make her want to know how you are getting so much better in bed and you can tell her. There is no shame in wanting to be a better lover for your woman and she will appreciate that you are putting in so much effort to get better. She will probably want to learn some new tricks as well and will probably want to put in more effort to learn how to please you better.

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Author Bio: Discover how to Last longer than a Fart in the Bedroom by going here: http://ezinearticles.com/?Avoiding-Premature-Ejaculation—Discover-How-to-Be-an-Iron-Man-in-the-Bedroom!&id=3488612 – Avoiding Premature Ejaculation here: http://free-offer-sites.info/CureForPrematureEjaculation/

Category: Wellness, Fitness and Diet
Keywords: Avoiding Premature Ejaculation