Although plenty of fad diets come and go, if you want to lose serious weight, choosing a healthy plan is the best option. Fad diets can offer you fast weight loss, but keeping the weight off for good becomes a problem. The good news is that you can lose those extra pounds if you\’re willing to do a bit of work. Here are a few easy tips you can use to get on your way to a leaner and healthier body.

1 – Learn Proper Portion Size

One of the easiest things you can do to jump-start weight loss is to learn about the proper portion sizes. Most people have no idea what proper portion sizes should be. You may be eating 2-5 times the amount of foods you should. Sure, those chips may say they only have 150 calories, but if you look closer, that may be the calorie count for only 10 chips.

You may think that whole grain pasta is a better choice, which it is, but if you\’re eating three servings of it at dinner, you still will find it tough to lose. Research proper portion sizes and read the labels on foods to find the right serving size. You\’ll be surprised at how much more you eat than you really should. Cut your portions and you\’ll begin to see quick weight loss without even giving up your favorite foods.

2 – Drink More Water

Another way that you can start eliminating those extra pounds is to drink more water. No doubt, you already know that water is important. It is used in most bodily functions and helps to prevent dehydration. However, you may not realize that drinking water can help boost weight loss as well. Many people mistake thirst pangs for hunger pangs and end up eating when they are actually thirsty. Drinking more water will keep you hydrated and fill you up so you don\’t feel as hungry. It also helps the body to flush out toxins and waste products, further helping you in your weight loss efforts.

3 – Get Moving

It\’s important to get moving if you want to lose weight. While you can make a lot of dietary changes that will definitely help you lose, you need to get moving if you want to enjoy the best weight loss results. You don\’t have to start out by exercising an hour a day. Start out with only 10 minutes of some kind of movement and build up from there. Take a short walk on your lunch break, walk further to the store, or simply go out and walk the dog or play with your kids. Every bit of activity counts and can help boost your success when you\’re trying to lose weight.

These are just a few tips that you can use to start losing those extra pounds. Of course, there are many other great tips that you can add to these to boost your efforts even more. Losing weight doesn\’t have to be hard. Start out with these tips and keep going on your journey towards a healthier and happier you.

Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Adaleya Johnson has the #1 http://youtu.be/rJE6lT9-1q4 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://youtu.be/rJE6lT9-1q4 San Diego boot camp here.

Author Bio: Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Category: Wellness, Fitness and Diet
Keywords: San Diego Boot Camp