Getting the most of your physical workout, particularly abdominal exercises, such as standing abdominal exercises and lower abdominal exercises, is effective if you maintain a healthy diet and have sufficient sleep. You may be asking the following questions as we discuss proper nutrition: What specific foods should I include in my diet that will help me lose belly fat? What should I do to make these nutritious servings as tasty as well?

Yes, this article will answer all of the above-described questions. I know that you are excited to learn about the answers. Anyway, I would like to share to you some facts regarding proper dieting that will help you maximize your abs workouts in order to lose lower belly fat and enable you to get six pack abs.

The first thing to remember about having proper diets is to include healthy saturated fats. You may be surprised to know that saturated fats can actually help you lose belly fat. How is it possible that fats can help eliminate other fats? It is the chemical structure of fats that make it healthy or harmful to the body. Beneficial fats and oils have high levels of medium change triglycerides, lauric acid, and antioxidants that help you get rid of cholesterol, eliminate bacteria due to its antimicrobial properties, and rejuvenate your body against pollution. Examples of beneficial fats are coconut fat, nuts, sunflower seeds, avocado, fish oil, and fats from free-roam livestock. With faithful observance of belly fat exercises such as standing abdominal exercises and lower abdominal exercises, you will eventually lose stomach fat and get six pack abs.

The second thing to remember, as far as healthy diets are concerned, is to avoid harmful saturated fats. These have chemical structures that allow them to attach to blood vessels in your body. This causes clogging of arteries that preludes high blood pressure and eventually, complications of cardiovascular diseases. In addition, this contributes to the development of lower belly fat. These products are the result of heavy processing such as bleaching, hydrogenating, solvent extraction, extreme heating, homogenization, and pasteurization. Unfortunately, they are the ones that we usually buy in fast-food chains and grocery stores: deep-fried chicken, refined soybean cooking oil, homogenized milk, and processed meat products. Even if you perform your abs workouts daily such as standing abdominal exercises and lower abdominal exercises, you will not be able to lose belly fat and get six pack abs if you continue to eat food products with harmful saturated fats.

The third thing to remember is make healthy carbohydrates, fruits, and vegetables a part of your diet. These natural food sources provide you with nutrients to strengthen the muscles of your body as well as to keep it resistant from diseases.

In order to lose lower belly fat, you should follow specific guidelines in maintaining sufficient levels of carbohydrates in your body. I recommend these tips to you:

1. Increase consumption of healthy carbohydrates. Good carbohydrates are those that derive from natural and unprocessed sources such as brown rice and freshly cooked sweet potatoes. Hence, focus more of your diet on these types of food. Maximize your inputs on these products because they provide you with huge stores of energy when you do your abdominal exercises such as standing abdominal exercises and lower abdominal exercises. On the other hand, reduce your intake of unhealthy carbohydrates such as white rice, biscuits, crackers, and pasta. You can substitute these delicacies with whole-wheat bread and get the best nutritional value.

2. Focus on meats and milk of organically raised livestock and poultry. These products are healthier compared to the usual meat and milk products that come from grain-fed livestock. Grass-fed cattle are free from chemicals as opposed to the typical commercial cow farms. Rich in protein and healthy fats, these products help your body control normal hormone and blood sugar levels. These help you lose stomach fat. Make sure that you are getting healthy meats by checking the label for their nutritional content and origin.

3. Look for high-fiber grain products. Instead of the regular oatmeal that you buy at the supermarket, choose steel-cut oatmeal and oat bran. These products have high fiber content because they don’t undergo extensive milling process. On the other hand, choose the germ and bran because they contain the most nutrients and fiber. In addition, these grains can also be added to your favorite yoghurt, which serves as a delicious treat during your belly fat exercises, as well as salads and soups. These make as good substitutes of high-starch and high-calorie content products.

4. Replace French fries and other snack foods with nut products. Snack foods such as your favorite corn chips and French fries have high contents of harmful saturated fats. If you want to enjoy your snack time, why not try a different twist by eating raw or baked nuts such as peanuts, walnuts, macadamia, cashew, almonds, and pistachios. They are very rich in healthy saturated oils and fats, as well as proteins. They promote muscle development and maximize your abs workouts to help you lose stomach fat as well as get six pack abs.

5. Increase your fresh fruit consumption. Stock your fridge and dining room with whole fruits of different varieties. These include your typical favorites such as apples, bananas, grapes, peaches, and pears. You can also add exotic ones such as pineapples, guavas, mangoes, sweetsop, and kiwi fruit. Special mention here is the exotic fruit called avocados because these are rich in healthy saturated fats and fibers, and these help you maintain normal bowel movement so that you can get six pack abs. Berries are also goodies that make your dinner or snack a delightful one, especially after your ab workout. Blackberries, blueberries, raspberries, strawberries are excellent ingredients in preparing sweet desserts instead of eating the usual milk chocolate bars that can cause lower belly fat.

6.Prepare delicious vegetable dishes with healthy fat products. Your favorite salad can be made even more delicious with the use of beneficial saturated fats. Instead of using mayonnaise to whip up your lettuce salad, why not use homemade salad sauce? Extra virgin olive oil can be added to balsamic vinegar to make this special low-calorie dressing. Cheese, carrots, and cucumbers are then added to the dish. This tasty treat is very good in satisfying your hunger after your ab workouts such as standing abdominal exercises and lower abdominal exercises. On the other hand, coconut milk can be added to your other vegetable dishes to make it tastier than its original flavor.

7. Cook sweet potatoes and yams the right way. These are excellent sources of carbohydrates, and they compose the bulk of your carbohydrate-loading meals prior to your abdominal exercises. You will get extra energy when doing your ab workouts such as standing abdominal exercises and lower abdominal exercises. However, cooking these calorie-rich foods should be done properly in order to retain its carbohydrate and nutrient content.

I would like to share to you the following tips when cooking and serving sweet potatoes as well as yams:

a. Always choose the orange variety of sweet potatoes and select rich purple-colored yams. The orange ones have typically higher nutrient content compared to the white variety of sweet potatoes. Yams with rich, purple colors are the best sources of carbohydrates.

b. Cook sweet potatoes in just 5 minutes to retain its nutrients. Since sweet potatoes have high-carbohydrate content, its takes quite a long time to cook: 1 to 1/2 hour. However, cooking can now be done for only 5 minutes using my technique.

Slice a sweet potato into thin slivers and place them into a pan, then cover with a lid. Add 3 to 4 tablespoons of water, virgin coconut oil, and a touch of butter. Cover the mixture with a lid and simmer for about 5 minutes. A rule of thumb is never to use a microwave oven to cook sweet potatoes because its intense heat can remove nutrients.

c. Serve sweet potatoes when already soft. Use a fork to touch the sweet potatoes when still in the pan to determine if these are already soft. Serve these with a dash of just a little cinnamon and also with the natural sweetener stevia. You can also add salad to complement your delicious sweet potato dishes. This makes a good snack food that you can enjoy after doing your belly fat exercises.

I encourage you to follow this simple yet healthy diet plan in conjunction to your regular abdominal exercises. Faithfully following these tips will eventually make your belly fat exercises to be more effective, and will help you lose belly fat. You will eventually get six pack abs with your personal discipline.

http://www.truthsaboutsixpack.com

Author Bio: I encourage you to follow this simple yet healthy diet plan in conjunction to your regular abdominal exercises. Faithfully following these tips will eventually make your belly fat exercises to be more effective, and will help you lose belly fat. You will eventually get six pack abs with your personal discipline.

Category: Wellness, Fitness and Diet
Keywords: belly fat exercise, lose belly fat, abs workout,abdominal exercise, six pack abs, lower belly fat