For former kidney specialist Dr. John Daugirdas, the most effective way to lose weight is to not entirely change your eating habits, but to simply alter what you eat every other day in order to shed pounds. This author of the new weight loss training program Every Other Day Diet believes that the body responds to diet more effectively if it is done effortlessly and without stress. His program involves eating normally for one day until you feel satisfied but not overstuffed. Eating normally means you don\’t need to skip meals or avoid eating some of your favorite food items. And then on the next day you will only have to consume a diet composing of 300-400 calories.

According to Dr. John Daugirdas, dieting doesn\’t have to be strict since it causes a lot of stress to the dieter making it ineffective. His program EODD, recognizes this problem and addresses it by coming up with a simple solution to help dieters feel that they are not under a strict diet rule. This weight loss training program is also called by many as the \”cheat to beat diet\”. It makes sense since you have a \”cheat day\” to eat whatever you want.

What this diet regimen would like everybody to understand is the fact that most diets can be very frustrating at times. And because they are restrictive, dieters tend to see food as the culprit when it comes to weight gain and weight loss. And the Every Other Day Diet program would like to simply change all that.

The basic concept governing EODD is to get the attention of dieters away from food preparation and meal planning. This is to avoid frustration when eating.

Although the weight loss training program is not entirely scientifically tested, many believers are amazed by the result they\’ve noticed when they started Dr. Daugirdas\’ diet plan. In addition, since further study of this training program is required; its effect on people with special conditions is still questionable. However, the EODD training program is suitable for both men and women, young and old. It can be adapted by everybody — provided you don\’t have conditions like diabetes, obesity, heart disease, eating disorders, stroke, high blood pressure and kidney problems. This training program is also not recommended for those who need to shed more than 25 pounds of body weight.

Moreover, the Every Other Day Diet program is still an interesting regimen if you want to try out something new or if you are not a big fan of restrictive diets. This collection also teaches dieters to have a correct relationship with food and to not see it negatively. Food should be enjoyed and used to nourish your body. Thus, you need to see it in good light. Dr. Daugirdas also points out that this program works effectively in adjusting your metabolism without backfiring.

The EODD weight loss training program can be downloaded online for an affordable price of $47.00. It is comprised of two ebooks in.PDF format, with instructions and guides on how to eat healthy on days of your diet that are easy to read and understand.

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Are you looking for more information regarding Every Other Day Diet? Visit http://www.fatlossforidiotsrevealed.com/ today!

Author Bio: Are you looking for more information regarding Every Other Day Diet? Visit http://www.fatlossforidiotsrevealed.com/ today!

Category: Wellness, Fitness and Diet
Keywords: training program,weight loss,weight loss training