Jumping is important in many sports. Basketball, in particular, involves a lot of jumping. A player who knows how to jump higher is always regarded as valuable. Since the game does not only revolve around shooting balls, being able to jump to stop a shot or to make a rebound is as important as scoring a hoop. While offense makes the score, defence is what prevents the other team to have a score higher than you do. As such, mastering the trick on how to jump higher is a skill that every player should be keen on learning.

How to jump higher can be learned. Albeit there are people who have this as their natural born talent, it is still possible to hone it if you do not have it yet. Through proper training, an athlete can increase their ability to leap higher. There are sets of exercises that can help you become better in jumping. However, it is important not to perform these exercises every day; setting a one day interval is a must to ensure that your muscles are given enough rest in between sets. Rather than focusing on the frequency of your training, it is more important that you continuously do it in months and years to come to be able to really master it.

Warm Up

As with any other routines or workout, it is important that you warm up your joints and muscles first before doing any strenuous activity. Do some stretching, use a jumping rope and warm up exercises before starting the training.

Deep Knee Bends

While keeping your back straight in a standing position, slowly bend your knees. Crouch down slowly and gradually return to your starting position. For starter, repeat ten to fifteen times. Add five to ten counts every week.

Variation: instead of slowly rising back to the original position, you can instead jump up as high as you can from the crouch position. Do this continuously as fast as possible.

Toe Raises

While standing, slowly raise the heels of your feet until you are standing on your toes; raise your body as high as possible. Slowly flatten your feet to the ground. Do this steadily with rhythm. Repeat thirty times for beginners and gradually increase it overtime.

Variation: while doing the same action with your lower body, hold a dumbbell (at least five to ten lbs.) on both hands. As you do the toe raises, raise your hands sideways in outward motion. Lower your hands as you flatten your feet to the ground.

Crunches

While lying on your back, bend your knees and barely touch the back of your ear with your hands. Use your abs to pull yourself in a crouch position; make sure that your back is straight while doing this. You must not do a full bend but instead settle a half crouch wherein your shoulder is only a few inches away from the ground. Start with at least thirty counts twice daily and gradually increase it over time.

Variation: there are different kinds of crunches. There are side-crunches, extended feet crunches, etc.

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