The human body was created with many possibilities and some limitations. The body has countless potential because one can use the body to do limitless activities and movements. It can climb, jump, bend, recline and it can be pliable as what the contortionists are capable of doing with their bodies. It has also limitations because it can have defects, deficiencies and abnormalities. One of the ways to make it fit is through exercise.

Why is exercise good for the body? The main reason is that the body is meant for movement. The bodily components need activity to function properly. Like the heart for it to be healthy, it needs constant flow of blood and the blood flows well if the body has made some movements.

Technology and inventions has made man into a stationary being. Livelihood became less and less sweat inducing. Most jobs demand sitting behind a desk or in front of the computer. But there are lucky people who earn while engaging in high level exercises. One of these jobs is playing basketball. In basketball, there is one movement which is very important to ensure game victories, it is the vertical jump. Players always exercise to jump higher.

Increasing the inches of the leap is not a simple task of do it now and presto it’s done. The great jump to be perfected requires different kinds of exercises. It starts with increasing strength through exercises for the muscles. The next is developing flexibility through exercises for the arms and legs to enable them to reach in different directions. Then there are exercises to help the body propel upwards.

The goal is to jump much higher. The action plan is to exercise to jump higher. The body should be developed into one that is capable to doing higher leaps. The body must be trained to do the act. In this case focus is only on the making of high leaps. Although there is only one movement to perfect, yet, there are various exercises for the body to do. The following are some of the basic workouts to improve strength, flexibility and stamina:

1.Jogging to strengthen leg muscles and joints. Jogging has jumping movements so by habitually doing it, the body will become familiar with the movement.

2. Stretching and swinging for the arms and legs to train them to be flexible and far reaching.

3. Weight lifting and diet to lose weight. There is a standard weight that must be achieved to lessen the efforts of the body in lifting up heavy mass upwards.

There are exercises that can be taught by an excellent trainer to perfect the high jump. The capability of the trainee must be determined beforehand. But the trainee must follow the workout program by heart. He must develop discipline because no workout program will work for lack of discipline. Consistency of practice and exercise is a must. With a good and workable workout program, a capable and determined trainee and focus on the goal which is to exercise to jump higher everything is possible.

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Category: Wellness, Fitness and Diet
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