Every year, many people all over the world create New Year’s resolutions. One of the most popular resolutions is losing weight and getting healthy. However, one of main reasons why people tend to drag their feet on sticking to their New Year\’s resolution is the cost of getting fit. For instance, gym memberships can be quite expensive, especially for those on a tight budget. Fortunately, there are ways to stick to your new year\’s resolution and save money. Below is a list of money-saving tips for getting healthy and fit so you can achieve your New Year\’s resolution:

Cheap Gym Membership: There ways to getting a cheap gym membership. For instance, take advantage of discount promotional memberships like a free one month trial membership.. January is a time where gyms offer great deals on gym memberships. Check the gyms in your areas to see if they are offering a special deal in January. Check to see if you employer offers coverage for a gym membership. Join a gym where you pay month to month as that can lower your monthly costs.

Healthy Diet at Home: When you eat at restaurants, you are not only spending a lot of money, but you are likely eating foods high in calories and fat. Preparing your meals at home allows you to make the foods in a healthy way and you can choose healthy low fat and low calorie foods. You will become healthier and lose weight when you implement a healthy diet program from home. Also, make sure you drink 8 glasses of water a day to flush the toxins from your body and help you feel full in between meals. Eat foods that boost your metabolism and make you feel full faster.

Free Exercise Activities: There are many activities that will help you get exercise and lose weight without costing you money. For instance, start walking. If you have a dog, you will be more motivated to go out for a good walk. You could also join a walking club. Try to walk as much as possible and minimize the use of your car. You can also take up jogging, participate in fitness programs on the television, or get a workout video you can do every day. They even offer yoga programs on television. In addition, cycling and hiking in a park are great ways to get fit for free. You can also participate in recreational activities offered by your local community centres such as badminton, soccer, basketball, etc.

Meal Portion Control: if you want to lose weight, reducing the amount of food you eat at meal times will help. If you get hungry during the day, snack on healthy foods such as fruit, veggies, and nuts. At meal time, reduce your intake and eat about a third of the portion you normally would.

Being healthy can save you money as you will reduce your healthcare costs. Keeping active throughout the day and evening, and eating a healthy diet are key components of losing weight and getting fit. You will also find you are saving money on your grocery bill as you are spending more wisely. You could even consider growing your own vegetables which will save money and you will be consuming nutritious food.

Today, you do not have to spend a lot of money to get healthy it just takes developing a healthy lifestyle where you can implement activities that are cheap or even free. Before long, you will look and feel great, and you will still have money in your wallet.

Get a free budget and credit help from the Consolidated Credit Counseling Services of Canada, Inc., a not-for-profit registered charity that is dedicated to providing Canadians with debt management and credit counselling services.

Get a free budget and credit help from the Consolidated Credit Counseling Services of Canada, Inc., a not-for-profit registered charity that is dedicated to providing Canadians with debt management and credit counselling services. http://www.consolidatedcredit.ca

Author Bio: Get a free budget and credit help from the Consolidated Credit Counseling Services of Canada, Inc., a not-for-profit registered charity that is dedicated to providing Canadians with debt management and credit counselling services.

Category: Finances
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