I have talked about this in one of my recent articles that you need to change your training variables if you truly want to lose stomach fat and get good results. This is the reason why it is so important that you know what are your exercise variables in order to break training plateaus.

While changing the training variables is very important in the success of your training program, it is important that you do not change your workout drastically. If you find yourself doing almost all types of workout imaginable without seeing any results, then this is a tell tale sign that your body will never improve in its current state.

A great way for you to structure your workout in order to get the best results so that you lose stomach fat is to be consistent as well as to continuously improve your training method over time. A time period that means exercising for four to eight weeks is best if your body will be able to adapt to the different training method otherwise your progress with slow after the designated time.

Once you feel that you are no longer improving, then it is important that you change some of the training variables to improve your workout. I have discussed the exercise variable in one of the articles that I have written before so you might want to check it out. Once you have changed the training variable, it is important that you stay consistent with your new program for another four to eight weeks until you see a plateau. As a refresher, here are the training variables that I have mentioned in my previous articles.

– The numbers of sets as wall as replicates of the exercise

– The sequence of exercises

– Exercise grouping such as super-setting, circuit training, tri-sets to name a few

– Type of exercise performed like multi-joint or single joint, free-weight or machine based

– The number of exercises done per workout

– The amount of resistance used

– The time under tension during each exercise performed

– The base of stability which include positions like standing, seated, on stability ball and one-legged

– The volume of work done

– Duration of rest periods between sets

– Speed of repetition

– Range of motion

– Angle of exercise

– Training duration per workout and training frequency per week

A good example of a training exercise with good training variable is if you are doing a training program to help you get six pack abs where you are doing abs workout which include 10 sets of 3 reps for six different exercises with thirty seconds rest between each superset. Moreover, this particular abs workout should also have no rest between two exercises within the superset. Now if you are wise, then you must be tracking your progress by using a notepad. When you do an abs workout to get six pack abs, then you need to indicate the weights used and the number of sets and reps so that you will be able to see whether you are progressing. After six weeks, you may find that a particular abs workout may no longer be effective. Having said this, it is important that you change your variable to get six pack abs.

When you change your training variables, make sure that you opt for class five sets of five reps routine. However, it is important that you group your exercises in three sets. You can change the rest period as well as recovery to put more resistance in your training program.

So there you have it. If you want to lose stomach fat and keep it at bay for a long time, then it is important that you be consistent with your variables.

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Author Bio: So there you have it. If you want to lose stomach fat and keep it at bay for a long time, then it is important that you be consistent with your variables.

Category: Wellness, Fitness and Diet
Keywords: six pack abs , losing belly fat, losing stomach fats, lose stomach fat, lose weight