A slam always gets the awe! Only a powerful dunk can make a basketball crowd go crazy and wild. In every basketball game, this move is what the audience crave to see; a slam dunk is something that does not happen regularly but every second of waiting will be worth it. It is every athlete’s dream to execute at least one successful slam dunk in their every game. And while not everyone is capable of doing it, everyone can have a chance to do so. Dunking is a skill that can be learned; not at all easy, but it is possible. Here is some help on how to dunk a basketball.

Simple Tips on how to dunk a basketball

1. Learn How to Jump. Leaping high is one of the most essential requirements on how to dunk a basketball. You have to load your legs with strength and power to be able for it to send you soaring to make the basket. There are several jumping exercise like knee bend, jump rope, crunches, etc. that can increase your legs’ jumping ability. Practice it regularly and religiously.

2. Strengthen your muscle. You need to make sure that your arms and legs muscles are all fired up to perform a powerful dunk. This includes calves, hamstrings, quadriceps and gluteal. You also need to make these muscles flexible.

3. Get a good and comfortable pair of shoes. It will not only protect you, it can also help give power to your feet to initiate the leap.

4. Regularly practice with gripping, dribbling and palming the ball. Jump across the basketball court; make it part of your routine.

5. Practice makes perfect. Start with a reasonable height of net and gradually increase it as you gain the power of lifting yourself from the ground. Get yourself an adjustable basket so you can easily raise the height as you get better with your jump.

Executing the Dunk

There are two ways that a dunk is executed. The one foot and the two feet dunk. For one foot, you need to dribble towards the goal increasing speed as you get near it. Before you make your last two steps, grip the ball with both hands and make two giant steps towards the goal. As your foot land on the ground after that second step, take a leap as high as you can while taking the ball with one hand and slam it on the goal with a force.

For two feet dunk, do the same start up position with that of a one foot dunk. However, instead of the two steps and a leap, you have to make a full sudden stop a few inches before you reach the goal. Right after the stop, engage yourself in a powerful slam action by bending your knee and leap as high as you can with both hands on the ball. As you make the jump pull your arms up to the back of your head and forcefully slam the ball on the net. This kind of dunk is a lot harder but if properly executed, it will have greater impact on audience.

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