How to jump higher for basketball is every budding cager’s dream of doing on the hardcourt. After all, everybody wants to be like Mike. There are several ways on how you can, maybe not exactly jump like Mike, but at least raise your vertical leaping limits to certain levels. Some work may be required, but the results can be amazing. Following are a few tips on how you can achieve that:

– Swing your arms. – When jumping, swinging your arms can help as it will provide some momentum that can sustain your flight. Straighten your arms and then as you crouch in preparation to jumping, sway your arms downwards. As you begin to elevate, raise them as high as possible. Without using your arms, you cannot achieve the maximum height you need.

Every time you jump, imagine that you are rebounding. This way, you can condition your body to be in the right form when really going up for a rebound in an actual game. In no time, swinging your arms as you jump will be second nature to you. You will just notice how much higher you are jumping when the stats sheets show how many rebounds you are plucking down on a per game basis.

– Know your jumping style. – Jumping styles can be categorized in two main types – power and speed. Knowing your particular style will determine the direction you should take when training on how to jump higher for basketball.

Speed jumpers are those who are more natural and fluid when jumping that can typically be depicted as bouncy or springy, and jumps are usually done off a single foot instead of both feet. These characteristics are usually seen in smaller but quicker players. In a basketball game, these are usually the point guards, off-guards, and small forwards or wingmen.

On the other hand, power jumpers are more explosive who use sheer strength to elevate. As they are not bouncy, jumping is normally done off both feet. In most cases, power jumpers are bigger and stronger compared to those who jump using speed. They typically play the center and power forward positions.

– Do a variety of exercises. – Though the exercise program may be intended to improve your jump, varying the focus of specific exercises on different muscle groups may help. Sticking to just one type of exercise may condition your muscles to only one type of physical exertion that may work against them when you need to do different things. One way to vary your exercises is to use different equipment when you work out in a gym.

– Be intense. – Just like in a real game, you must bring intensity when training on how to jump higher for basketball. This will help you focus on the task at hand and endure the pain and difficulty usually associated with working out. Being intense will likewise condition your mind that you need to work a little harder each time. Because of this, your goal of achieving a higher vertical leap can easily be achieved.

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