Many people spend their life looking for a miracle food that will help them slim down. While there is no one miracle food that will help you lose weight, there are a variety of great foods that can aid in weight loss. They won\’t magically help you shed pounds, but they can provide you with great nutrition while helping you feel full after eating them. If you want to slim down, here is a look at some of the best foods you can eat for great results.

1 – Eggs

One of the great foods you should try eating if you want to lose a few pounds is eggs. Eggs are known to be a great protein source, which helps to make you feel full longer. Studies have shown that eating two eggs for breakfast can help you eat less throughout the day. Other studies have shown that eating eggs on a regular basis may provide some weight loss benefits as well. Instead of grabbing that doughnut or reaching for a bagel, consider adding eggs to your breakfast routine.

2 – Apples

Another of the important foods to eat if you\’re working towards a slimmer you is apples. Apples offer a great snack because they have both soluble and insoluble fiber. The soluble fiber helps to keep your blood sugar from spiking, keeping cravings at bay throughout the day. The insoluble fiber found in apples fills you up, helping you feel full longer, curbing your appetite. Apples also include many great nutrients, including quercetin, which is known to help promote lung health, reduce cholesterol, and it may even help to fight off certain cancers as well.

3 – Lowfat Yogurt

You may want to consider adding low fat yogurt to your diet if you want to choose foods that help you slim down. Studies today are showing that getting several servings of low fat dairy each day can help increase weight loss. The calcium included in low fat yogurt also helps to increase fat burning, especially in the stomach area. While you can choose to eat yogurt plain, you can also get more yogurt into your diet by using it in salad dressings, for dips, and even in sauces.

4 – Peanuts

Peanuts also are a great food to eat if you are working towards losing some weight. This nut is the most popular nut in America today and it is a healthy snacking option. Those that eat peanuts are shown to eat less throughout the day and are more likely to maintain their weight. Both the protein and fat included in peanuts help to make you feel full. However, remember that they are high in calories, so you should be careful not to eat more than a serving size at a time.

5 – Oatmeal

Last, you\’ll find that oatmeal is also an important food for weight loss. Eating breakfast is important and oatmeal is a great breakfast choice because it is so filling. Surveys done on people that eat oatmeal on a regular basis show that people who eat cooked oatmeal have lower BMIs than those eating other breakfast choices. Oatmeal contains a lot of fiber and it will help you stay full throughout the day. It also offers protein, which is important for weight loss as well.

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Author Bio: Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Category: Wellness, Fitness and Diet
Keywords: San Diego Boot Camp