Improving vertical jump should be relatively easy. As long as you have the right form, do your trainings and workouts properly and safely and determined to achieve your goal, you can achieve this seemingly difficult feat especially if you are vertically challenged.

Vertically challenged not necessarily means you’re a dwarf. It simply means you are shorter than your opponents. Being tall helps but even average-height people can learn how to leap and jump higher. Sometimes, even higher than the taller ones. It happens all the time in basketball games.

In sports, especially in basketball being able to jump higher to dunk the ball is a definite advantage. Crowds go crazy watching those slam dunkers do their job.

Here are some tips that might be helpful for you in your search of improving vertical jump.

Warm-Up and Stretch – always warm up before you start jumping. Stretching exercises are good ways to warming up before exercises. It prevents or minimizes strains and risk of injuries too.

Basic exercises – start with the basic jumping exercises like squats and stair running.

Schedule your exercises – plyometric exercises should be done on different days when you are not weight training.

Jump rope – Jumping rope is one kind of basic plyometric exercise that you can do anywhere. Do this for few minutes daily to improve leg power and explosiveness.

Keep working and do not stop – when your routine starts getting easy to perform, keep working by adding new exercises to your routine. Otherwise you will lose the leg power you already gained

Calf exercises – strong calves muscles can add inches to your jump. Toe Raising is one good calf exercise.

Rest – overworking your muscles will wear them out. Rest in between exercises or alternate the days of your exercise schedule. One day in one, day out schedule is good one to follow. You work out one day, then you rest the next day.

Focus – keep your mind at it. Do not just jump because it’s part of your routine. Every time you jump focus on jumping higher than your previous jump.

Practice makes perfect – results will not be apparent on your first few days of training. But remember, practice makes perfect. Keep practicing you will get there impressive results in the end. Constant practice is a key factor in improving your vertical jump.

Involve everything – training to improve your vertical jump should not be limited to your leg muscles alone. You’re entire body should be training too. Train the muscles of your body to act as a team. Fast “reactiveness” is achieved when everything is working together.

Plyometric exercise – of all the exercises out there, the most important exercise or exercises for improving your vertical jump is plyometric exercise. This exercise when done correctly will increase the height of your vertical jump significantly.

Eat right – proper nutrition most of the times is overlooked. What food you put in your mouth will be absorbed throughout your body. So eat right food that will help you boost your energy, strengthen your muscles and bones. A weak body will not stand these exercises let alone jump higher.

There are many more tips other than the above. What is important is these tips will help you start and be on your way to the road to improving vertical jump.

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