Today, enjoying massage services is no longer reserved for the very well-off. As people search for ways to protect their health, the benefits of regular massage are gaining popularity. There are also more people training to provide a number of different treatment styles, which helps increase the access of these treatments to more people. Some types work more for your mental health, while others focus more on providing a physical benefit.

Deep tissue is a well known massage type that can provide great physical relief on sore or tight muscles. Using hands and knuckles, the therapist digs deeply between muscle layers. The strokes are usually slow and deliberate, but also often go against the grain of the muscle.

The other most popularly known style is Swedish massage. The Swedish style is good for beginners as it is a fairly gentle style. It is still good to relieve tightness in muscles as it also uses deliberate strokes. It also uses circular movements to manipulate muscles. Since it is more gentle, it\’s also often considered a good treatment for stress relief.

If you play sports or are very physical active, then a sports massage might be a good choice. This style focuses almost entirely on improving physical health. It will also likely focus on that group of muscles that you\’re most often using in whatever activity you do. The strokes are usually fast and intense, which means it isn\’t always designed to feel good in the moment. It can also include facilitated stretching in the treatment.

An excellent treatment that combines both physical and mental relaxation is the hot stone therapy. This treatment can be done in either a Swedish or deep tissue style, but the therapist uses heated stones to do the actual muscle manipulation, instead of just hands. Because of the heat from the stones, this treatment is most relaxing during the cold, winter months.

If your main goal is mental stress relief, then an aromatherapy body work treatment might be a good choice. The style of muscle manipulation can change depending on what your needs are. The signature of this treatment is the mixture of oils it uses during your therapy. Aromatherapy believes that different smells can instigate specific physical responses. So if you want a relaxing treatment, the therapist might select lavender oil. If you are look to increase your energy, then the therapist might select eucalyptus oil instead.

Another treatment that explicitly combines both mental and physical benefits is pregnancy massage. It can help pregnant women deal with a number of the physical ailments associated with pregnancy, such as swelling, aches, and pains. However, it is also intended to help with the mental stress of being pregnant, by relieving depression and anxiety. The wrong type of muscle manipulation can be dangerous for pregnant women, so it\’s important to only visit properly trained therapists for this type.

The treatments here are only a few of the countless massage services from which you can select. Any type of therapy will offer both physical and mental relief, but different therapies will each have a different emphasis. When you know what you want to get out of your treatment, you can then pick the best treatment type for you.

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