Reducing bad cholesterol often comes with a dieter\’s goal to lose weight because it is usually the case that people who are overweight have high cholesterol levels, too. Why is this so? Overweight people tend to stuff themselves with junk, especially the kinds high in cholesterol and saturated fat. Thus they aim not just to shed off the excess pounds but the excess bad cholesterol, too.

Reducing bad cholesterol is necessary if your LDL is more than 100 mg/dL (for high risk people, an LDL reading of more than 70 mg/dL should call for medical intervention). What the figures can tell you is that you have more bad cholesterol in your body than necessary, and these excess bad cholesterol may already be on their way to form plaque in the walls of your arteries. If the plaque keeps on building up, the arterial walls will eventually narrow, and blood will not be able to move about freely. A worse scenario is when the walls of the arteries clog up, in that case, strokes or heart attacks can be expected in the very near future.

The good news is that you can easily reduce bad cholesterol on your own, most especially if the levels are not that high anyway and you don\’t manifest any other health concerns. Lowering cholesterol is a no brainer, actually. You don\’t even have to invest in expensive medications to get to your goal. There are only a few very essential things you need to do, and these probably you have heard hundreds of times already.

To reduce cholesterol, start living a healthy lifestyle. For many people, living a healthy lifestyle means slowly dying since they will have to be advised against eating too many sweets and fatty foods, and that for them entails a huge sacrifice. Chances are these people who have high cholesterol levels are not having enough fruits, vegetables, and fish in the diet, so they may not be very happy to know that these are exactly the kinds of foods they should be eating more of if they want their cholesterol levels to go down. Vegetables are good sources of fiber which has cholesterol-absorbing properties and loaded with nutrients especially when eaten in their raw form. Fruits, citrus fruits in particular, have antioxidants that help fight off free radicals, helping you in your resolve to regular bad cholesterol levels. Garlic should be made an important part of your diet, too, because besides being a natural antibiotic, antifungal, and antiviral, garlic has properties that help maintain a healthy heart. Fanatics of traditional medicine use garlic to lower their high blood pressure and blood cholesterol levels.

Fish is one thing you have to make sure you eat at least two or three times a week. Oily fish, like mackerel and tuna, contain Omega-3 fatty acids, which aid in blood circulation and in keeping the heart healthy.

Living a healthy lifestyle also requires people to engage in exercise, at least once daily. You don\’t have to do anything special or strenuous, actually. Doing your regular chores at home or at the office is already a form of exercise. So is taking the stairs instead of using the elevator.

As you try reducing bad cholesterol levels by changing your lifestyle, you will notice your weight going down, too.

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Author Bio: Discover how to lower cholesterol naturally, go here: http://www.naturalcholesterolsupplements.com

Category: Wellness, Fitness and Diet
Keywords: reducing bad cholesterol,bad cholesterol,high cholesterol,cholesterol levels,cholesterol,health