Good habits can last a lifetime.

It’s hard to think about life after 40 when you are on the brink of adulthood, but some habits can make a difference decades down the road.

It’s right about when many people hit 30 that a sense of mortality envelops them and they realize that they are only given one body for the long haul.

That’s why it is so important to develop good habits early.

Those who are already suffering from chronic pain and other ailments would also do well to completely change their habits and lifestyles. Drinking Nopalea Juice can definitely be one step taken toward current and future good health. The juice, made from the prickly pear cactus, has thousands of loyal fans, many of which say a daily regimen of drinking the juice has completely changed their lives.

Here are some other good habits worth undertaking if you want to make the most of you life and hold onto your health as long as possible.

1. If you smoke, quit now. If you don’t smoke, don’t ever start. Don’t even do it for fun because smoking is so addictive you would be playing with fire.

2. Use sunscreen every single day. I don’t care if you live in the cloudiest state in the nation, put sunscreen on your face and other exposed body parts every single morning, and reapply if you are in a sunny area and your body is exposed to the elements.

3. Drink lots of water. The rule of thumb is to drink enough water that your urine runs clear.

4. Get plenty of rest. Too many Americans think they can get by on minimal sleep, but the reality is most people need at least eight hours a day to maintain their optimal health and energy levels.

5. Eat lots of fruits, vegetables, and whole grains. Make meat a way to add spice to your meal, but not comprise the bulk of your meals.

6. Make sure anything and everything that enters your stomach is as close to its natural form as possible. This involves shopping the outskirts of the grocery store, avoiding pre-packaged, and preservative-laden products. Your body will thank you for it later.

7. Incorporate exercise into your daily regimen. Even moderate exercise, say walking for twenty to thirty minutes each day can make a load of difference in your risk of heart attack and disease.

8. If you work at a job that requires you to sit at a desk, make sure every twenty or thirty minutes you get up and walk around. Even this simple step reduces your risk of serious illness and disease.

9. Make sure to laugh a lot. Try to let go of resentment, stress in your life, and take the time to enjoy the simple things. Watch a comedy by yourself or get together with friends and play a silly game.

10. Expand your social circle. It is proven that people who make social connections with others live longer. Make sure you take the time and effort to have those connections.

Frank Yocanis has been researching and writing about Natural Anti Inflammatory products for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Natural Anti Inflammatory products for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: Natural Anti Inflammatory, Antioxidants Benefits, Swollen Ankles, Anti Inflammatory Diet