Having a baby is not only a life changing experience, but a body changing one as well! The entire process throws your body out of shape and leaves you feeling very exhausted. If looking good and feeling fit is top priority for you, you should work on ways to shed those extra pounds you’ve accumulated during pregnancy. Losing baby fat isn’t a big deal, but you have to make sure you do it right.

Eat healthy

Having a baby is definitely a major ordeal and you will need energy to recover from it. When you are a new mom, you body requires maximum nutrition to deal with all the stress of the last few months. Hence, it is essential to choose foods that are rich in nutrients and low in fat and calories. Protein should be one of the most essential parts of your diet. It will give your body the energy it needs, besides making you feel full for longer. Moreover, proteins help increase your levels of muscle mass which shoots up your metabolism, thus helping you to lose weight a lot quicker. Protein-rich foods include lean meats such as boneless chicken, whole grains, beans, fish, and peanut butter. Healthy, on-the-go foods such as granola bars, oatmeal raisin bars, wheat crackers and nuts are also rich in fiber content, and serve as good substitutes to junk, fatty food options. Replacing sodas and juices with mineral water keeps your body hydrated, while drinking a lot of green tea helps to keep your fat level under control.

Exercise right

Exercising helps you efficiently deal with post-pregnancy syndromes such as lack of sleep and increased levels of stress. Incorporating strength training in your schedule knocks off those calories a lot faster, besides keeping your body fit and strong. Having a personal trainer to guide you with this process is a wise option. You must alternate aerobic training with intense cardiovascular activity such as running, swimming, jumping, or skipping ropes. Even a half-hour walk with your baby in the stroller can serve the purpose. The idea is to keep your heart and body active at all times. You should also incorporate various exercises for your upper and lower abs such as crunches and leg-raises in order to tone muscles in your abdomen and get your stomach back to its pre-pregnancy form.

Breastfeeding

Breastfeeding helps you to burn calories since it uses up the fat reserves in your body. It is estimated to burn almost 500 calories per day, so the more you breastfeed, the more fat content you will burn. Besides, it is also a healthier option for your newborn baby than feeding milk from bottles, providing him immunity against various contactable diseases.

Using diet pills and herbs to lose weight is a very harmful option since it affects the mother’s milk supply, putting the baby at the risk of suffering from various mental and physical problems later on in life. By eating right and exercising regularly, you can definitely aim to get back your pre-pregnancy figure and continue to look as fabulous as ever!

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Author Bio: If you\’d like to book a Personal Trainer for a free bootcamp session, visit Personal Trainers Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer