Prevent a Heart Attack Tip #1

Get Enough Sleep. This seems like such a basic one, but you would be surprised how many people skimp in the sleep department. It is crucial that you get at least seven hours of sleep and preferably eight if you want to be at your healthiest. Think about it: the people who claim they only need five hours of sleep are the ones usually jacked up on caffeine all day or the ones who fall asleep in the middle of the day or whenever they sit still for a few minutes. That is obviously their body telling them something. It also helps to keep on a regular sleep schedule. Just because it’s the weekend, doesn’t mean you should sleep in until 11. Keep a routine and schedule consistent for the best mental, emotional, and physical health.

Prevent a Heart Attack Tip #2

Get Some Exercise. Surprisingly, it doesn’t take a whole lot of exercise to make a huge difference in your risk of cardiovascular malfunction. It is said that officer workers who get up from their desks every thirty minutes reduce the risk of heart attack compared to their coworkers who stay seated for hours at a time. The recommended guideline is to try to get thirty minutes of exercise each day. That can be a walk or something more strenuous, it’s up to you.

Prevent a Heart Attack Tip #3

Eat Healthy. Avoiding the wrong kinds of fats, such as trans fat, can make a huge difference in your heart health. Eating foods and drinks that are as close to their natural product as possible is your best bet. Nopalea Juice, an all-natural juice, fits right in with this game plan. It is naturally sweetened with agave nectar and made from the prickly pear cactus, which is a natural anti-inflammatory and natural antioxidant. Sticking to whole grains, and fruits and vegetables with a minimal amount of meat seems to be what most doctors and nutritionists recommend.

Prevent a Heart Attack Tip #4

Drink Sufficient Water. This advice has been passed out for years, but it is still astonishing how many people think that having a soda pop can fill in. Caffeine is a diuretic and does not count toward your water intake. Amounts vary on what people recommend, but a general rule of thumb is to pay attention to your urine. If it is smelly and golden, you aren’t drinking enough water. If it is leaning towards clear, like it is water, then you are right on target.

Prevent a Heart Attack Tip #5

Ditch the Known Risky Behaviors. If you smoke, then that definitely has to go. If you do drugs, I shouldn’t have to tell you how dangerous this is for your heart health. If you overindulge in alcohol, give it a rest. (Although there appears to be some merit from drinking a small glass of red wine nightly, but check with your doctor before you start this type of routine.) You know what they are, but I’m here to remind you they aren’t worth the risk.

Frank Yocanis has been researching and writing about Antioxidant Supplements for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including chronic inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Antioxidant Supplements for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including chronic inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Category: Medicines and Remedies
Keywords: TriVita, Nopalea, Antioxidant Fruits, Anti Inflammatory Diet, Leg Swelling