Although cardio exercise definitely has some benefits, it is important to add weight training to your exercise routine as well. Even if you\’ve never tried weight training before, it\’s easy to get started with light resistance training. Over time, you can build up to more intense weight training sessions. If you\’re not sure you are willing to give this a try, just a look at the top reasons you should add this form of exercise to your routine.

Reason #1 – Lose Weight

One of the big reasons to begin doing weight training on a regular basis is that you\’ll lose weight. This is one of the best methods for losing weight. Some people think that weight training only builds big muscles, but this is not the case. This form of exercise also works to burn calories and burn fat, which is definitely a benefit for anyone trying to slim down.

Reason #2 – Tone Up

Another reason to try weight training is that it will help you to tone up. Even if you don\’t have a lot of weight to lose, using your muscles will help you to tone your entire body. Weight training is designed to work various muscle groups by stretching and contracting the muscle tissue. This will help you to avoid looking flabby, giving you a sleek, toned body.

Reason #3 – Posture Will Improve

Even your posture will improve when you engage in weight training, which is another reason you should be using this type of exercise on a regular basis. You won\’t even have to focus on your posture. It will improve by itself as you tone up the muscles in your back. With your new, improved posture, you\’ll end up looking slimmer just because you stand and sit straighter than before.

Reason #4 – Increase Lean Mass

Weight training will also help you to increase lean mass within the body. As you continue to use this method of training, you\’ll find that the fat in the body will decrease as you increase your lean mass. When you do exercises that include weights, you\’ll find that fat mass is used up for energy.

Reason #5 – Lower Cholesterol

Even cholesterol can be lowered by weight training, which is a good reason to add it to your exercise regimen. As you train with weights, you\’ll increase the competence of your arteries, making the blood flux better and strong. This helps it to more easily carry away residue that is in the arteries. High cholesterol can lead to strokes and heart attacks, so lifting weights can lower cholesterol and then lower your risk of these deadly health problems.

Reason #6 – Prevent Osteoporosis

You may be surprised to find that getting involved in weight training can help you to prevent osteoporosis too. When you exercise with weights, certain chemical reactions occur in the body that help the body to be better able to absorb important calcium. Calcium helps to ensure that bones are strong and well formed, which will help to prevent osteoporosis later in life.

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Author Bio: Adaleya Johnson has the #1 boot camp in San Diego and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his boot camp in San Diego here.

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