If you are a competitive athlete who is involve in sports that require some sort of jumping or leaping, it is important that you do exercises that fall into the category of vertical leap training. There is a great variety that is available practically everywhere and most of them have the backing of Science to prove their effectiveness. In the Internet, there also are programs that have been used by a number of people already and they could vouch for the positive benefits of the programs. One just needs to be careful in choosing which to believe and must make sure to carefully check the veracity of the information given in the programs.

Of course, trainings given by your own coach or personal trainer would be best because they have your own interests in mind. In addition, they would know your body type better and would give you exercises that are a fit for you. Also, if they have been with you for a long time already, they would know your strengths and weaknesses and customize on the things that would help you in your goals as an athlete.

One type of exercise that is proven to help the height of a person\’s jump is called plyometrics. The sound of the name itself conjures various images because it sounds complicated. In reality, the exercises in plyometrics are relatively simple and usually merely involve basic movements that are related to jumping. The main goal of such movements would be to give the muscles in your body familiarization with movements that involve muscles in your legs so that they develop muscle memory in jumping. Muscle memory simply means that your muscles in some areas in your body will slowly get used to moving and the next time you move them in those ways, there would be less strain because you have already trained them.

Even if the exercises in plyometrics seem simple, one must not be deceived into thinking that they are very easy to do. In fact, they really do cause pain especially for first timers because they involve repeating movements that you might not have done before. In some cases, your muscles would resist the movement and would reward you with body aches the next day. However, one just needs to persevere, as any athlete should, because they have been proven to be effective.

This kind of vertical leap training develops a good number of effects that are noticeable. For basketball players, you would notice that your jumps would improve in height. And of course, the jump height of basketball players is very important especially in some fancy shooting moves. In some cases, the jumps greatly help keep whoever is guarding you from blocking your attempts to shoot the ball. For Taekwondo athletes, some exercises not only help their jump heights, they also become faster in their leg movements. When it comes to their kicks and attacks, they would notice a big difference because they would now have more power. Invest in vertical leap training exercises and your performance will improve.

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