A common feature in women in their late 60s menopause is depression. The study showed that about 10% of women through their menopause suffer from some form of depression known as menopause depression. Almost twice the number of women experience this problem compared to the number of men. In fact, menopause depression is because of hormonal changes occurring in our body. The serotonin hormone (which regulates our mood) will make us feel depressed and sad when level of it falls. A woman who suffers from menopause depression has to understand that it is not her fault, but it is natural, something that happens to them, and they should relax and be happy.

Depression can have a complete max out during perimenopause and may decrease during the later stages. Nobody really knows the exact reason for the onset of menopause depression, but many theories have been proposed to determine the exact cause of the happening. Most people believe that hormones like estrogen is directly related to the hormones that control our moods and changes in estrogen levels can affect our mood. The changing level that occur in the body of a woman, however, can be different from person to person. Changes can be harsh or moderate, physical or psychological, it all depends on diet and lifestyle of a women.

Most people believe that a woman who suffers from depression at the beginning of the 20’s is also likely will passing through an experience of menopause depression when reach menopause stage. This is because the two events are the result of hormonal changes in their body. However, depression occurred was the result of menopause is different from normal depression, because in the sense that it continues for more than 14 days. Women who are not emotionally strong enough she may be frustrated. Some of the other effects that a woman can suffer from depression during menopause are the physical ailments and isolation. One can note changes in sleep patterns, changes in eating habits, irritability, suicidal thoughts, and discomfort.

As a result, it is so important that to let a woman understands that these changes in her body are something that is a natural phenomenon, and depression is linked to the occurrence of these stages. During this difficult stage, both the support of her family members and allowed her to sleep well will help her out of it. A woman should continue to enjoy things she does regularly when she were normal, and should maintain to allocated time like normal to enjoy and relax herself. This will certainly make her feel much comfortable. During menopause depression stage, it is always best to consult a doctor to see if everything is under control and no a major problem in the body. Anti-depressants are also available on the market, which will help woman overcome depression; nevertheless, woman must ensure that she do not take a lot of anti-depressant because over dosage can cause side effects. More than anything, with a positive mindset will solve all the problems with depression during menopause.

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Category: Womens Interest
Keywords: menopause depression, menopause and symptoms, menopause and depression, menopausal depression, women