Depression counselling is looked at by many people as a way to help them with their issues. The problem comes with deciding if this type of counselling will help you. To find out if this is for you looking at what it entails as well as what you are feeling is important. How the counselling will work through issues can also give you an idea of whether it will help you or not.

What is depression counselling?

Depression counselling is a form of therapy that helps people who are suffering from mild or moderate depression. This can also help people with severe depression when it is combined with medication. This counselling will help people suffering from this with identifying triggers and working around them. There are other problems that can be related to depression that this counselling can help with.

What can depression counselling help with?

Depression counselling can help with the symptoms of depression as well as other problems related to depression. Some of these other problems will be low self-esteem, persistent negative thinking and relationship problems. The symptoms that you may be suffering from due to your depression will also be addressed. These symptoms can be placed into categories which are feelings, energy, sleep, thinking, interests, values, aches and life.

Counsellors may use a mixed bag approach to treating your depression. Cognitive Bahavioural Therapy to change your behaviour along with Psychotherapy to help you understand why can help if you are feeling depressed, anxious and sad. Fatigue and slowed movements can also be helped by this. Sleep is often affected by this condition and counselling can help with waking during the night, oversleeping or trouble getting to sleep. The thinking symptoms that can be remedied are slow thinking, forgetfulness, indecisiveness and poor concentration. Losing interest in many things like work, food and life can be helped through counselling. Values that are affected by this condition are guilt, self-worth and self-esteem. Aches and pains are often suffered by depressed people as well as having suicidal thoughts. Counselling will be able to help with all of these problems.

How can psychotherapy counselling help you?

Psychotherapy counselling is different to other types of counselling. This therapy is geared toward people who have a psychological problem. These problems generally build up over years until it causes problems in a person’s life. These therapists have to have certain qualifications in psychology, psychiatry or nursing to be able to practise. It is important to realise that this therapy is not a cure. It is actually a means to help you heal yourself. With most psychological problems the ability to get past them is in the person but they often need help reaching the point where they can help themselves.

The therapist will be able to use many different techniques to help you. During your session which is usually an hour long they will use these techniques to help you. At the end of your counselling you should have a sense of mastery over your situation, your feelings, thoughts and behaviours.

Depression counselling (also known as psychotherapy) can help with other conditions as well. It is best to decide if you are suffering from any of the symptoms of depression before you go for counselling.

This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of AccessCounselling.ie – Counselling Dublin – who provide affordable and highly successful counselling in Dublin.

This article was submitted by Simona Rusnakova, SEO consultant of http://www.3r.ie, on behalf of http://www.accesscounselling.ie who provide affordable and highly successful Counselling in Dublin.

Author Bio: This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of AccessCounselling.ie – Counselling Dublin – who provide affordable and highly successful counselling in Dublin.

Category: Self Help
Keywords: depression counselling, psychotherapy counselling