Getting the right amount of sleep is really important because of several reasons. One of which is the fact that when you sleep, your brains works to repair the damaged cells. After a long day at work, sleeping is the only time when your body can really rest and relax.

So if you do not get the right amount of sleep, you can never expect yourself to be productive during the morning. And worse, this may result to several health problems like weight gain, heart disease and many more. Hence, you should always sleep properly and get the recommended hours of sleep to avoid such problems.

This isn\’t something that\’s very hard to do unless you are suffering from lower back pain. Sleeping with this particular problem will definitely be challenging for you considering that you will not able follow the proper positions when sleeping and your back may hurt badly. So to help you out, here are some tips on how you can properly sleep even if you have lower back pain.

Check on the mattress that you are using and make sure that it is not very old. If you have been using the same mattress for about 10 years or more, then it is time for you to replace it with a new one. Because you are suffering from lower back pain, a very soft mattress may not the best option for you to take into consideration. A firm mattress would be ideal but not necessarily a hard one. You should really pay attention to this matter because a wrong mattress will just worsen your condition. Carefully consider your needs and personal preferences in order to pick the most appropriate mattress possible.

You shouldn\’t stay so long in bed as well. Even if you feel severe pain and you really want to lie down, you should not be tempted to do so. The more time you spend lying in bed, the more that the pain will increase. In other words, lying in bed in a long period of time will do nothing good to your condition; it will just make it worse because more pressure will be on your lower back. You should not exceed for about 8 hours in bed. And when are going to sleep, it\’s better if you listen to slow music so that your mind will not really focus on the pain alone. In this way, it would be easier for you to sleep.

You can also purchase some sleeping aids that are really intended for people like you, who are suffering from lower back pain. For instance, you can purchase a support wedge that you can place on your back while sleeping. You can also choose the most appropriate position that would help reduce the pain like sleeping on your back. This position is recommended for people who are suffering from lower back pain. And lastly, you will need a pillow to be placed behind your knees and another pillow that would provide proper support for your head and neck.

Marion Mccants enjoys writing about massage chair recliner and massage chair prices as well as related products.

Marion Mccants enjoys writing about massage chair recliner and massage chair prices as well as related products.
http://www.massagechairoutlet.com/massagechairreview.html
http://www.panasonicmassagechairs.com

Author Bio: Marion Mccants enjoys writing about massage chair recliner and massage chair prices as well as related products.

Category: Medicines and Remedies
Keywords: lower back pain,back pain,severe pain,sleep technique,sleeping